Colorful Salad
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
319
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 151.2 μg | (252 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the salad
- 0.333 Iceberg lettuce
- ¼ Oak leaf lettuce
- ¼ Frisée
- 1 bunch Arugula
- 1 Radicchio
- For the dressing
- 6 Tbsps olive oil
- salt
- peppers (freshly ground)
- ½ tsp Mustard
- 2 Tbsps balsamic vinegar
- also
- 1 Tomato
Preparation steps
1.
To make dressing: Whisk mustard with vinegar and season with salt and pepper. Whisk in oil.
2.
Rinse all types of salad and spin dry. Finely chop radicchio and tear remaining salad greens into bite-sized pieces.
3.
Rinse and slice tomatoes.
4.
Divide salad greens among plates, drizzle with dressing and serve garnished with tomato slices.
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