Coconut Macaroon Cookies
with Flaxseed
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
965
calories
Calories
Nutritional values
1 dozen contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 965 cal. | (46 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 78 g | (312 %) | ||
| Roughage | 17.3 g | (58 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 1,076 mg | (27 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 181 mg | (60 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 40.1 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 86 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 cup Shredded coconut
- 1 Tbsp cornstarch
- 2 Tbsps Coconut flour
- 1 Tbsp ground flaxseed
- 0.333 cup coconut sugar
- ¼ tsp Baking powder
- ¼ tsp salt
- ¼ cup Coconut milk
- 1 Tbsp vanilla extract
- ¼ cup Pistachio (chopped)
Preparation steps
1.
Preheat you oven to 335 degrees F. In a medium bowl mix the shredded coconut, cornstarch, coconut flour, flaxseed meal, sugar, baking powder and salt.
2.
Add 1/4 cup coconut milk, vanilla extract and pistachios and mix well. Knead for a minute to make a dough. Let the dough sit for 5 minutes. Shape into discs and place on a baking sheet lined with parchment paper. Bake for 19-20 minutes or until medium brown at the bottom.
lunch seasonal
