EatSmarter exclusive recipe

Citrus-Soy Drink

with Lemon Balm
4.333335
Average: 4.3 (3 votes)
(3 votes)
Citrus-Soy Drink

Citrus-Soy Drink - Cool snack for the health-conscious in appetizing green and white

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Health Score:
Health Score
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
127
calories
Calories

Healthy, because

Even smarter

Nutritional values

If you do not always want yoghurt or fruit as a snack, you should definitely try this healthy drink. Thanks to vegetable protein from soya and lots of fibre, it satisfies the small hunger in between very thoroughly. And the citrus juices provide plenty of vitamin C.

Allergic to soy? Buttermilk is a tasty and calcium-rich alternative.

1 serving contains
(Percentage of daily recommendation)
Calorie127 kcal(6 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates21 g(14 %)
Sugar added4 g(16 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.3 mg(27 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.4 mg(29 %)
Folate46 μg(15 %)
Pantothenic acid0.3 mg(5 %)
Biotin0 μg(0 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C54 mg(57 %)
Potassium328 mg(8 %)
Calcium171 mg(17 %)
Magnesium42 mg(14 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid24 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 sprigs
1
large pink Grapefruit
1
small Pomelo
¾ cup
4 teaspoons
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Citrus juicer, 1 Measuring cups, 1 Blender

Preparation steps

1.
Citrus-Soy Drink preparation step 1

Rinse lemon balm, shake dry and reserve for garnish.

2.
Citrus-Soy Drink preparation step 2

Rine grapefuit in hot water, wipe dry and cut in half. Cut 2 slices from one half and reserve for garnish. Squeeze the juice from both halves. 

3.
Citrus-Soy Drink preparation step 3

Halve the pomelo and squeeze out juice.

4.
Citrus-Soy Drink preparation step 4

Combine both juices with the soy milk, agave syrup and ice cubes and puree briefly in a blender. Pour into 2 serving glasses, add reserved lemon balm, place 1 grapefruit slice on the rim of each glass and serve immediately.