Zesty Citrus Drink
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in
Calories:
526
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 526 cal. | (25 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 87 g | (348 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 245 mg | (258 %) | ||
| Potassium | 831 mg | (21 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 102 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Product recommendation
Wash the bottles and tops in hot soapy water, rinse well and put in a low oven to dry and become warm, then cool.
Preparation steps
1.
Thinly pare the zest of 3 lemons and put into a large bowl.
2.
Squeeze the juice from 6 lemons and add to the bowl with the sugar and water. Stir until the sugar has dissolved. Cover and chill overnight.
3.
Put the lemon slices and a few mint leaves into cold sterilised bottles
4.
Strain the lemonade through a sieve into the bottles. Seal tightly, label and keep chilled
