Zesty Citrus Drink

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Zesty Citrus Drink
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in
Calories:
526
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie526 cal.(25 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates102 g(68 %)
Sugar added87 g(348 %)
Roughage6.4 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid1.3 mg(22 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C245 mg(258 %)
Potassium831 mg(21 %)
Calcium64 mg(6 %)
Magnesium136 mg(45 %)
Iron2.9 mg(19 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.6 g
Uric acid97 mg
Cholesterol0 mg
Complete sugar102 g

Ingredients

for
1
Ingredients
7 unwaxed lemons
cup sugar
6 cups boiling water
To decorate
1 unwaxed lemon (sliced)
mint
How healthy are the main ingredients?
sugarlemonlemonmint
Product recommendation
Wash the bottles and tops in hot soapy water, rinse well and put in a low oven to dry and become warm, then cool.

Preparation steps

1.
Thinly pare the zest of 3 lemons and put into a large bowl.
2.
Squeeze the juice from 6 lemons and add to the bowl with the sugar and water. Stir until the sugar has dissolved. Cover and chill overnight.
3.
Put the lemon slices and a few mint leaves into cold sterilised bottles
4.
Strain the lemonade through a sieve into the bottles. Seal tightly, label and keep chilled