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Zesty Citrus Drink
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in
Calories:
526
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 526 cal. | (25 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 102 g | (68 %) | ||
Sugar added | 87 g | (348 %) | ||
Roughage | 6.4 g | (21 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.2 mg | (18 %) | ||
Vitamin K | 0 μg | (0 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.3 mg | (11 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 34 μg | (11 %) | ||
Pantothenic acid | 1.3 mg | (22 %) | ||
Biotin | 2.5 μg | (6 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 245 mg | (258 %) | ||
Potassium | 831 mg | (21 %) | ||
Calcium | 64 mg | (6 %) | ||
Magnesium | 136 mg | (45 %) | ||
Iron | 2.9 mg | (19 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 0.6 g | |||
Uric acid | 97 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 102 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Product recommendation
Wash the bottles and tops in hot soapy water, rinse well and put in a low oven to dry and become warm, then cool.
Preparation steps
1.
Thinly pare the zest of 3 lemons and put into a large bowl.
2.
Squeeze the juice from 6 lemons and add to the bowl with the sugar and water. Stir until the sugar has dissolved. Cover and chill overnight.
3.
Put the lemon slices and a few mint leaves into cold sterilised bottles
4.
Strain the lemonade through a sieve into the bottles. Seal tightly, label and keep chilled
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