Minty Citrus Drink
(0 votes)
(0 votes)
Health Score:
5,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
143
calories
Calories
Healthy, because
Even smarter
Nutritional values
This light drink has very little added sugar and is light and refreshing. It is the perfect summer drink!
If you don't want the added alcohol, simply leave out the rum.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 143 kcal | (7 %) | ||
| Protein | 0.74 g | (1 %) | ||
| Fat | 0.13 g | (0 %) | ||
| Carbohydrates | 17.23 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.45 g | (2 %) |
more nutritional values
| Vitamin A | 11.22 mg | (1,403 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.21 mg | (2 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.36 mg | (3 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 20.57 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.93 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34.91 mg | (37 %) | ||
| Potassium | 188.52 mg | (5 %) | ||
| Calcium | 18.74 mg | (2 %) | ||
| Magnesium | 13.21 mg | (4 %) | ||
| Iron | 0.23 mg | (2 %) | ||
| Iodine | 1.87 μg | (1 %) | ||
| Zinc | 0.16 mg | (2 %) | ||
| Saturated fatty acids | 0.02 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
1
- Ingredients
- ⅜ cup
- 2 teaspoons
- ⅛ cup
- ¼ cup
- 4
- 1 sprig
Preparation steps
1.
Place all the ingredients into a shaker and shake well.
2.
Transfer into a glass along with the ice cubes and mint and serve immediately.
