Minty Citrus Drink

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Minty Citrus Drink
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
143
calories
Calories

Healthy, because

Even smarter

Nutritional values

This light drink has very little added sugar and is light and refreshing. It is the perfect summer drink! 

If you don't want the added alcohol, simply leave out the rum. 

1 glass contains
(Percentage of daily recommendation)
Calorie143 kcal(7 %)
Protein0.74 g(1 %)
Fat0.13 g(0 %)
Carbohydrates17.23 g(11 %)
Sugar added0 g(0 %)
Roughage0.45 g(2 %)
Vitamin A11.22 mg(1,403 %)
Vitamin D0 μg(0 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.36 mg(3 %)
Vitamin B₆0.08 mg(6 %)
Folate20.57 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.93 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34.91 mg(37 %)
Potassium188.52 mg(5 %)
Calcium18.74 mg(2 %)
Magnesium13.21 mg(4 %)
Iron0.23 mg(2 %)
Iodine1.87 μg(1 %)
Zinc0.16 mg(2 %)
Saturated fatty acids0.02 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
1
Ingredients
cup
2 teaspoons
cup
¼ cup
4
1 sprig
How healthy are the main ingredients?
Orange juicemint

Preparation steps

1.
Place all the ingredients into a shaker and shake well.
2.
Transfer into a glass along with the ice cubes and mint and serve immediately.