Minty Citrus Drink
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
143
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 143 kcal | (7 %) | ||
| Protein | 0.74 g | (1 %) | ||
| Fat | 0.13 g | (0 %) | ||
| Carbohydrates | 17.23 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.45 g | (2 %) |
more nutritional values
| Vitamin A | 11.22 mg | (1,403 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.21 mg | (2 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.36 mg | (3 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 20.57 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.93 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34.91 mg | (37 %) | ||
| Potassium | 188.52 mg | (5 %) | ||
| Calcium | 18.74 mg | (2 %) | ||
| Magnesium | 13.21 mg | (4 %) | ||
| Iron | 0.23 mg | (2 %) | ||
| Iodine | 1.87 μg | (1 %) | ||
| Zinc | 0.16 mg | (2 %) | ||
| Saturated fatty acids | 0.02 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
1
- Ingredients
- ⅜ cup
- 2 teaspoons
- ⅛ cup
- ¼ cup
- 4
- 1 sprig
Preparation steps
1.
Place all the ingredients into a shaker and shake well.
2.
Transfer into a glass along with the ice cubes and mint and serve immediately.
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