Chocolate Mousse
with chilli and mace
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
774
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 774 cal. | (37 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 48 g | (192 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 1,250 mg | (31 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 176 mg | (59 %) | ||
| Iron | 13.7 mg | (91 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 34.2 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 175 mg | |||
| Complete sugar | 52 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the mousse
- 150 grams Dark chocolate
- 1 medium egg
- 1 packet Bourbon vanilla powder
- grated chili peppers
- 1 generous pinch ground Mace
- 1 pinch salt
- 150 milliliters Whipped cream
- To garnish
- 50 grams melted Chocolate
- 2 red chili peppers
Preparation steps
1.
For the mousse, break the chocolate into small pieces and melt over a hot water bath.
2.
Mix the egg, vanilla sugar and spices over a warm water bath until creamy. Stir in the melted chocolate. Stir the mixture over a cold water bath until lukewarm.
3.
Whip the cream and fold into the chocolate mixture. Let chill overnight.
4.
For the garnish, pour the melted chocolate into a small pastry bag. Splash a heart on each plate. Place the chocolate mousse in the center. Serve garnished with a chile pepper.
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