Chocolate Mousse
Nutritional values
(Percentage of daily recommendation)
| Calorie | 577 cal. | (27 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 41 g | (164 %) | ||
| Roughage | 9.6 g | (32 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,269 mg | (32 %) | ||
| Calcium | 224 mg | (22 %) | ||
| Magnesium | 153 mg | (51 %) | ||
| Iron | 11.3 mg | (75 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 200 mg | |||
| Complete sugar | 61 g |
Ingredients
- for the mousse
- 200 grams Dark couverture chocolate
- 2 egg yolks
- 2 centiliters Rum
- 200 milliliters Whipped cream
- to garnish
- 2 Kiwi
- 1 Orange
- 200 grams Pineapple
- 1 pomegranate
- 50 grams Dark couverture chocolate
- 4 tsps Oats
- mint (for garnish)
Preparation steps
Coarsely chop the chocolate and melt over a hot water bath, stirring constantly. Remove from the heat and cool slightly. Beat the egg yolks over a hot water bath until creamy. Remove from the heat and stir in the melted chocolate. Stir in the rum.
Beat the cream until stiff. Quickly beat the cream into the chocolate mixture. Chill for at least 3 hours.
Peel, halve and cut the kiwis into small pieces. Peel the orange, remove the white skin and cut into fillets. Cut the pineapple into small pieces. Halve the pomegranate and remove the seeds. Mix the fruit together.
Place the chocolate mousse on a plate and place the fruit around it. Melt the chocolate over a hot water bath and drizzle on the mouse and fruit. Sprinkle approximately 1 teaspoon of oats on top and garnish with mint. Serve immediately.
