Chicken Satay

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Chicken Satay
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Health Score:
85 / 100
1 hr 20 min.

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie725 cal.(35 %)
Protein63 g(64 %)
Fat45 g(39 %)
Carbohydrates16 g(11 %)
Sugar added7 g(28 %)
Roughage8 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.6 mg(55 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin40 mg(333 %)
Vitamin B₆1.3 mg(93 %)
Folate125 μg(42 %)
Pantothenic acid3.3 mg(55 %)
Biotin28.4 μg(63 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C9 mg(9 %)
Potassium1,166 mg(29 %)
Calcium85 mg(9 %)
Magnesium178 mg(59 %)
Iron5.8 mg(39 %)
Iodine9 μg(5 %)
Zinc4.1 mg(51 %)
Saturated fatty acids16.1 g
Uric acid405 mg
Cholesterol116 mg
Complete sugar13 g


For the chicken
750 grams Chicken breasts
20 Wooden skewers (about 20 cm long)
For the marinade
3 Tbsps soy sauce
3 Tbsps sweet soy sauce
1 tsp Sambal oelek
For the peanut sauce
2 shallots
3 garlic cloves
200 grams toasted Shelled peanut
4 Tbsps soy sauce
1 tsp Sambal oelek
lemons (Juiced)
3 tsps Palm sugar
3 Tbsps Peanut oil
200 milliliters Coconut milk (unsweetened)

Preparation steps


For the chicken, rinse chicken briefly, pat dry, cut into about 1 cm (approximately 1/2 inch) wide strips and stick on a skewer. Arrange skewers close together circularly on a plate. For the marinade, mix sweet soy sauce, soy sauce and sambal oelek together in a small bowl. Brush the marinade over chicken, cover and let rest for approximately 1 hour while turning chicken skewers over occasionally.


For the peanut sauce, peel shallots and garlic and finely chop. Puree peanuts in a blender or in a mortar. Add shallots, garlic, soy suace, sambal oelek, lemon juice and palm sugar to the blender and process into a paste. Heat oil in a small pan. Fry peanut paste fry for 2-3 minutes over medium heat. Deglaze the pan with coconut milk. Reduce the heat and simmer for 2-3 minutes while stirring. If the sauce is too thick, add a little water.


Preheat the oven broiler. Place chicken skewers on a grill pan or baking sheet and cook under the preheated oven broiler, watching carefully, for 5-6 minutes on each side. During the cooking time, brush chicken with remaining marinade. You can also cook chicken skewers in a pan with 3 tablespoons oil over medium heat for 5 minutes on each side. Arrange skewers on a plate and serve with the peanut sauce.