Crunchy Chicken Breasts

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Crunchy Chicken Breasts
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
477
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie477 kcal(23 %)
Protein40.78 g(42 %)
Fat20.01 g(17 %)
Carbohydrates32.5 g(22 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A82.06 mg(10,258 %)
Vitamin D1.14 μg(6 %)
Vitamin E4.14 mg(35 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.45 mg(41 %)
Niacin25.13 mg(209 %)
Vitamin B₆0.68 mg(49 %)
Folate100.45 μg(33 %)
Pantothenic acid1.3 mg(22 %)
Biotin0.43 μg(1 %)
Vitamin B₁₂1.01 μg(34 %)
Vitamin C0 mg(0 %)
Potassium455.16 mg(11 %)
Calcium72.49 mg(7 %)
Magnesium86.19 mg(29 %)
Iron3.03 mg(20 %)
Iodine30.88 μg(15 %)
Zinc2.04 mg(26 %)
Saturated fatty acids3.82 g
Cholesterol160.98 mg

Ingredients

for
4
Ingredients
¾ cup shelled Peanuts (skins removed)
¾ cup seasoned breadcrumbs
2 large eggs
1 tablespoon milk
½ cup all-purpose flour
4 boneless, skinless Chicken breasts (halves)
coarse salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
PeanutseggChicken breastsalt

Preparation steps

1.
Preheat oven to 425º F. Line a baking sheet with aluminum foil, lightly coated with nonstick cooking spray.
2.
In the bowl of a food processor, combine peanuts and breadcrumbs. Transfer breadcrumb mixture to a shallow pie plate.
3.
In a shallow bowl, beat eggs and milk together. Pour flour into a separate shallow dish.
4.
Rinse chicken under cold running water and pat completely dry with paper towels. Season lightly on both sides with salt and pepper. Dust the chicken on both sides with flour. Dip the chicken breasts into the egg mixture, one at a time and dredge in the breadcrumb mixture, gently pressing the crumbs onto the chicken, if necessary.
5.
Bake in preheated oven until lightly browned and cooked through, about 20 to 25 minutes. Juices should run clear. Serve with your favorite vegetable and wild rice.