Cucumber Sticks with Dip

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Cucumber Sticks with Dip
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
188
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie188 kcal(9 %)
Protein6.31 g(6 %)
Fat12.09 g(10 %)
Carbohydrates11.16 g(7 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A151.84 mg(18,980 %)
Vitamin D0 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.36 mg(3 %)
Vitamin B₆0.07 mg(5 %)
Folate13.06 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.35 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.54 mg(10 %)
Potassium322.92 mg(8 %)
Calcium171.28 mg(17 %)
Magnesium23.3 mg(8 %)
Iron0.82 mg(5 %)
Zinc0.35 mg(4 %)
Saturated fatty acids7.68 g
Cholesterol50.97 mg

Ingredients

for
4
Ingredients
2 Cucumber
200 grams Quark
200 grams Sour cream
1 tablespoon lemon juice
1 sprig rosemary
3 sprigs thyme
3 sprigs parsley
salt
freshly ground peppers
How healthy are the main ingredients?
Sour creamthymeparsleyrosemaryCucumbersalt

Preparation steps

1.

Rinse and trim the cucumbers and cut in half lengthwise. Remove the seeds with a spoon and cut into finger-length strips. Chill until ready to serve.

2.

Mix the quark with the sour cream and the lemon juice until smooth.

Rinse, shake dry and finely chop the rosemary, thyme and parsley. Mix into the cream and season to taste.

3.

Spoon the herb dip into screw-top jars and store in the refrigerator until needed.

Serve with the cucumber sticks.

Perfect for a picnic!