Cucumber Sticks with Dip
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
181
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 181 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 40.7 μg | (68 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 544 mg | (14 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Cucumber
- 200 grams Quark
- 200 grams Sour cream
- 1 Tbsp lemon juice
- 1 sprig rosemary
- 3 sprigs thyme
- 3 sprigs parsley
- salt
- freshly ground peppers
Preparation steps
1.
Rinse and trim the cucumbers and cut in half lengthwise. Remove the seeds with a spoon and cut into finger-length strips. Chill until ready to serve.
2.
Mix the quark with the sour cream and the lemon juice until smooth.
Rinse, shake dry and finely chop the rosemary, thyme and parsley. Mix into the cream and season to taste.
3.
Spoon the herb dip into screw-top jars and store in the refrigerator until needed.
Serve with the cucumber sticks.
Perfect for a picnic!
