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EatSmarter exclusive recipe

Celery-Grape Juice

with Wheatgrass

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Celery-Grape Juice

Celery-Grape Juice - Green juice = guaranteed healthy!

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
81
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie81 kcal(4 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates16 g(11 %)
Sugar added3 g(12 %)
Roughage1.5 g(5 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(8 %)
Folate43 μg(14 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium584 mg(15 %)
Calcium78 mg(8 %)
Magnesium21 mg(7 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid70 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
5 ounces
green grapes (preferably organic quality)
1 stalk
Celery (about 100 grams)
5 ounces
3
In addition: Ice cubes
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Product recommendation

Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Small knife, 1 Juicer

Preparation steps

Step 1/5
Celery-Grape Juice preparation step 1

Rinse grapes thoroughly under running water, drain in a sieve and separate from stems.

Step 2/5
Celery-Grape Juice preparation step 2

Rinse celery and remove tough strings, if desired. Chop coarsely.

Step 3/5
Celery-Grape Juice preparation step 3

Rinse wheatgrass, shake dry and coarsely chop.

Step 4/5
Celery-Grape Juice preparation step 4

Finely dice dried melon.

Step 5/5
Celery-Grape Juice preparation step 5

Using a juicer, extract juice from grapes, celery and wheatgrass. Fill a glass with ice cubes, pour in juice, and garnish with diced melon.

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