Mashed Potato
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(0 votes)
Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
245
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 kcal | (12 %) | ||
| Protein | 7.05 g | (7 %) | ||
| Fat | 9.63 g | (8 %) | ||
| Carbohydrates | 40.47 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 88.57 mg | (11,071 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.27 mg | (2 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.64 mg | (22 %) | ||
| Vitamin B₆ | 0.31 mg | (22 %) | ||
| Folate | 37.84 μg | (13 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Biotin | 0.58 μg | (1 %) | ||
| Vitamin B₁₂ | 0.16 μg | (5 %) | ||
| Vitamin C | 40.5 mg | (43 %) | ||
| Potassium | 1,122.82 mg | (28 %) | ||
| Calcium | 67.02 mg | (7 %) | ||
| Magnesium | 39.26 mg | (13 %) | ||
| Iron | 1.63 mg | (11 %) | ||
| Iodine | 7.02 μg | (4 %) | ||
| Zinc | 0.57 mg | (7 %) | ||
| Saturated fatty acids | 5.95 g | |||
| Cholesterol | 25.95 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 medium, Maine potatoes (peeled; washed and quartered)
- ½ cup warm milk
- 3 tablespoons butter
- salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Place quartered potatoes into a saucepan; cover potatoes with cold salted water. Put lid on pan and bring water to a boil. Reduce heat and simmer for about 20 minutes, or until fork tender.
2.
Drain potatoes. Add milk or cream and butter. Mash potatoes with a wire masher, or electric mixer until smooth and creamy. Season with salt and pepper. Serve.
