Mashed Potato

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Mashed Potato
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
245
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein7.05 g(7 %)
Fat9.63 g(8 %)
Carbohydrates40.47 g(27 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A88.57 mg(11,071 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.64 mg(22 %)
Vitamin B₆0.31 mg(22 %)
Folate37.84 μg(13 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.58 μg(1 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C40.5 mg(43 %)
Potassium1,122.82 mg(28 %)
Calcium67.02 mg(7 %)
Magnesium39.26 mg(13 %)
Iron1.63 mg(11 %)
Iodine7.02 μg(4 %)
Zinc0.57 mg(7 %)
Saturated fatty acids5.95 g
Cholesterol25.95 mg

Ingredients

for
4
Ingredients
6 medium, Maine potatoes (peeled; washed and quartered)
½ cup warm milk
3 tablespoons butter
salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
potatosalt

Preparation steps

1.
Place quartered potatoes into a saucepan; cover potatoes with cold salted water. Put lid on pan and bring water to a boil. Reduce heat and simmer for about 20 minutes, or until fork tender.
2.
Drain potatoes. Add milk or cream and butter. Mash potatoes with a wire masher, or electric mixer until smooth and creamy. Season with salt and pepper. Serve.