Mashed Potatoes

0
Average: 0 (0 votes)
(0 votes)
Mashed Potatoes
share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
220
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie220 kcal(10 %)
Protein7.09 g(7 %)
Fat7.76 g(7 %)
Carbohydrates37.61 g(25 %)
Sugar added0 g(0 %)
Roughage4.05 g(14 %)
Vitamin A76.51 mg(9,564 %)
Vitamin D0.67 μg(3 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.55 mg(21 %)
Vitamin B₆0.29 mg(21 %)
Folate35.24 μg(12 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.98 μg(2 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C36.49 mg(38 %)
Potassium1,042.84 mg(26 %)
Calcium87.1 mg(9 %)
Magnesium37.74 mg(13 %)
Iron1.48 mg(10 %)
Iodine11.86 μg(6 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.75 g
Cholesterol21.28 mg

Ingredients

for
4
Ingredients
800 grams starchy potatoes
salt
200 milliliters milk
Nutmeg
30 grams butter
How healthy are the main ingredients?
potatosaltNutmeg

Preparation steps

1.

Peel the potatoes and cut into halves or quarters. You want them to all be similar in size. Cook in boiling salted water for 25 minutes, until tender. Drain the potatoes and dry slightly. Pass the potatoes through a ricer. 

2.

Bring the milk to a boil, remove from the heat, then mix into the potatoes. The amount of milk may vary based on the desired consistency. Season to taste with salt and nutmeg. Mix in the butter, stir until combined, and serve.