Mashed Potatoes

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Mashed Potatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
9527
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie9,527 cal.(454 %)
Protein485.89 g(496 %)
Fat505.76 g(436 %)
Carbohydrates767.14 g(511 %)
Sugar added0 g(0 %)
Roughage4.05 g(14 %)
Vitamin A7,254.63 mg(906,829 %)
Vitamin D198.25 μg(991 %)
Vitamin E10.96 mg(91 %)
Vitamin B₁7.18 mg(718 %)
Vitamin B₂25.82 mg(2,347 %)
Niacin110.99 mg(925 %)
Vitamin B₆5.76 mg(411 %)
Folate795.31 μg(265 %)
Pantothenic acid56.9 mg(948 %)
Biotin289.75 μg(644 %)
Vitamin B₁₂68.65 μg(2,288 %)
Vitamin C36.49 mg(38 %)
Potassium21,106 mg(528 %)
Calcium17,262.5 mg(1,726 %)
Magnesium1,557.68 mg(519 %)
Iron6.04 mg(40 %)
Iodine3,507.5 μg(1,754 %)
Zinc56.84 mg(711 %)
Saturated fatty acids290.72 g
Cholesterol1,551.87 mg

Ingredients

for
4
Ingredients
800 grams starchy potatoes
salt
50 grams butter
Nutmeg
250 milk
How healthy are the main ingredients?
potatosaltNutmeg

Preparation steps

1.

Peel the potatoes, rinse thoroughly, then cut into large pieces.

2.

Bring a pot of salted water to a boil. Place the potatoes in the pot, and simmer for 15-20 minutes depending on the size. Drain the potatoes and dry the potatoes slightly. Mash the potatoes with a potato masher. Dice the butter, then add to the potatoes and season to taste with salt and nutmeg. Mash shortly with the potato masher, then stir with a spoon, whisk, or hand mixer until the butter has dissolved. Bring the milk to a boily briefly, mix into the potatoes, and stir until a creamy puree has formed. 

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