Mashed Potatoes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
9527
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 9,527 cal. | (454 %) | ||
| Protein | 485.89 g | (496 %) | ||
| Fat | 505.76 g | (436 %) | ||
| Carbohydrates | 767.14 g | (511 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.05 g | (14 %) |
more nutritional values
| Vitamin A | 7,254.63 mg | (906,829 %) | ||
| Vitamin D | 198.25 μg | (991 %) | ||
| Vitamin E | 10.96 mg | (91 %) | ||
| Vitamin B₁ | 7.18 mg | (718 %) | ||
| Vitamin B₂ | 25.82 mg | (2,347 %) | ||
| Niacin | 110.99 mg | (925 %) | ||
| Vitamin B₆ | 5.76 mg | (411 %) | ||
| Folate | 795.31 μg | (265 %) | ||
| Pantothenic acid | 56.9 mg | (948 %) | ||
| Biotin | 289.75 μg | (644 %) | ||
| Vitamin B₁₂ | 68.65 μg | (2,288 %) | ||
| Vitamin C | 36.49 mg | (38 %) | ||
| Potassium | 21,106 mg | (528 %) | ||
| Calcium | 17,262.5 mg | (1,726 %) | ||
| Magnesium | 1,557.68 mg | (519 %) | ||
| Iron | 6.04 mg | (40 %) | ||
| Iodine | 3,507.5 μg | (1,754 %) | ||
| Zinc | 56.84 mg | (711 %) | ||
| Saturated fatty acids | 290.72 g | |||
| Cholesterol | 1,551.87 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the potatoes, rinse thoroughly, then cut into large pieces.
2.
Bring a pot of salted water to a boil. Place the potatoes in the pot, and simmer for 15-20 minutes depending on the size. Drain the potatoes and dry the potatoes slightly. Mash the potatoes with a potato masher. Dice the butter, then add to the potatoes and season to taste with salt and nutmeg. Mash shortly with the potato masher, then stir with a spoon, whisk, or hand mixer until the butter has dissolved. Bring the milk to a boily briefly, mix into the potatoes, and stir until a creamy puree has formed.
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