Mashed Potatoes

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Mashed Potatoes
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 kcal(15 %)
Protein7 g(7 %)
Fat13 g(11 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.4 mg(29 %)
Folate43 μg(14 %)
Pantothenic acid1.2 mg(20 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C48 mg(51 %)
Potassium1,042 mg(26 %)
Calcium99 mg(10 %)
Magnesium63 mg(21 %)
Iron2.3 mg(15 %)
Iodine16 μg(8 %)
Zinc1.3 mg(16 %)
Saturated fatty acids8.2 g
Uric acid40 mg
Cholesterol33 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 kilogram potatoes
250 milliliters milk
50 grams butter
salt
Nutmeg
How healthy are the main ingredients?
potatosaltNutmeg

Preparation steps

1.

Rinse the potatoes (if necessary brush first) and place in a pot. Just cover with water, bring to a boil and cover the pot. Reduce the heat and let cook until tender, about 30 minutes.

2.

Drain and peel while still hot. Press through a ricer into a bowl. Boil the milk in a small saucepan and remove from the heat. For mashed potatoes, add the butter in pieces, season with salt and nutmeg and stir with a wooden spoon. Gradually incorporate the hot milk, stirring to produce a loose-creamy puree. Serve hot.