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Peach Ginger Smoothie

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation

Healthy, because

Even smarter

Peach is a good source of antioxidants and vitamin C while ginger is a potent anti-inflammatory.

For more antioxiants, throw some berries in this smoothie.

Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 ¼ inches fresh ginger (peeled, finely grated)
⅞ cup Peach Juice
1 lemon (juice)
1 Tbsp honey (adjust quantity to taste)
3.333 cups Melon (e. g. cantaloupe and honeydew, chopped)
1 large carrot (peeled, sliced)
⅔ cup Physalis
1 handful Ice
How healthy are the main ingredients?
honeygingerlemoncarrot
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Preparation steps

1.
Place all the ingredients in a blender and puree finely. Add a little cold water until the right consistency is achieved.
2.
Pour into glasses to serve.
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