Guilt-Free Fast Food

Peach Ginger Smoothie

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Peach Ginger Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
487
calories
Calories

Healthy, because

Even smarter

Nutritional values

Peach is a good source of antioxidants and vitamin C while ginger is a potent anti-inflammatory.

For more antioxiants, throw some berries in this smoothie.

1 serving contains
(Percentage of daily recommendation)
Calorie487 kcal(23 %)
Protein9.3 g(9 %)
Fat0.17 g(0 %)
Carbohydrates117.55 g(78 %)
Sugar added4.31 g(17 %)
Roughage9.35 g(31 %)
Vitamin A437.63 mg(54,704 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.67 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate0.18 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C239.23 mg(252 %)
Potassium1,818.9 mg(45 %)
Calcium183.71 mg(18 %)
Magnesium0.45 mg(0 %)
Iron3.43 mg(23 %)
Zinc0.01 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 ¼ inches fresh ginger (peeled, finely grated)
cup Peach Juice
1 lemon (juice)
1 tablespoon honey (adjust quantity to taste)
3.333 cups Melon (e. g. cantaloupe and honeydew, chopped)
1 large carrot (peeled, sliced)
cup Physalis
1 handful Ice
How healthy are the main ingredients?
honeygingerlemoncarrot

Preparation steps

1.
Place all the ingredients in a blender and puree finely. Add a little cold water until the right consistency is achieved.
2.
Pour into glasses to serve.