Blackberry Smoothie

0
Average: 0 (0 votes)
(0 votes)
Blackberry Smoothie
share Share
print
bookmark_border Copy URL
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
253
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie253 cal.(12 %)
Protein8 g(8 %)
Fat7 g(6 %)
Carbohydrates40 g(27 %)
Sugar added10 g(40 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate67 μg(22 %)
Pantothenic acid1 mg(17 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C32 mg(34 %)
Potassium731 mg(18 %)
Calcium240 mg(24 %)
Magnesium78 mg(26 %)
Iron1.5 mg(10 %)
Iodine15 μg(8 %)
Zinc1 mg(13 %)
Saturated fatty acids3.7 g
Uric acid66 mg
Cholesterol14 mg
Complete sugar34 g

Ingredients

for
2
Ingredients
250 grams Blackberry
1 Banana
100 grams Yogurt (0.1% fat)
1 Tbsp brown sugar
200 milliliters milk
How healthy are the main ingredients?
BlackberrysugarBanana

Preparation steps

1.

Rinse the berries and freeze for about 20 minutes. Peel the banana, cut into slices and purée with the berries, yogurt, sugar and milk.

2.

Pour into glasses and serve with straws, if desired. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks