Smarter Snack

Cucumber Blackberry Smoothie

4.444445
Average: 4.4 (9 votes)
(9 votes)
Cucumber Blackberry Smoothie

Cucumber blackberry smoothie - Bright and refreshing!

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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
75
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie75 cal.(4 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium313 mg(8 %)
Calcium39 mg(4 %)
Magnesium24 mg(8 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
7 ozs fresh, ripe Blackberry
½ Cucumber
14 ozs Apple juice
1 Tbsp lemon juice
sugar (to taste)
How healthy are the main ingredients?
Apple juiceBlackberryCucumbersugar

Preparation steps

1.

Rinse the blackberries and drain. Peel the cucumber, cut in half, remove seeds and cut into small cubes. Puree the blackberries, cucumber and apple juice.

2.

Season with sugar and lemon juice to taste. Serve in well-chilled glasses.

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