Beef Goulash with Dumplings

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Beef Goulash with Dumplings

Beef Goulash with Dumplings - A hearty winter stew!

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Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
1086
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,086 cal.(52 %)
Protein63 g(64 %)
Fat46 g(40 %)
Carbohydrates100 g(67 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E4.1 mg(34 %)
Vitamin K24.9 μg(42 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.7 mg(64 %)
Niacin25 mg(208 %)
Vitamin B₆0.9 mg(64 %)
Folate128 μg(43 %)
Pantothenic acid2.3 mg(38 %)
Biotin21.7 μg(48 %)
Vitamin B₁₂10.3 μg(343 %)
Vitamin C24 mg(25 %)
Potassium1,474 mg(37 %)
Calcium217 mg(22 %)
Magnesium111 mg(37 %)
Iron7.7 mg(51 %)
Iodine17 μg(9 %)
Zinc12.4 mg(155 %)
Saturated fatty acids22.7 g
Uric acid250 mg
Cholesterol276 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
600 grams onions
1 starchy potato
800 grams Beef (ready to cook, from the shoulder)
salt
freshly ground peppers
3 Tbsps clarified butter
1 Tbsp sweet paprika
1 tsp sharp paprika
½ tsp Caraway
2 Tbsps Tomato paste
150 milliliters dry Red wine
350 milliliters Beef broth
For the bread dumplings
12 stale White rolls
200 milliliters milk
2 shallots
2 Tbsps butter
2 Tbsps freshly chopped parsley
1 Tbsp Bacon
2 eggs
freshly grated Nutmeg
How healthy are the main ingredients?
BeefonionTomato pasteparsleypotatosalt

Preparation steps

1.

Peel the onion and cut into cubes. Peel, rinse and cut the potato into small cubes. Rinse the meat, pat dry, cut into bite-sized pieces and season with salt and pepper. Heat the butter in a Dutch oven and saute the meat in batches until browned all over. Remove with a slotted spoon.

2.

Add the onion and potato cubes to the pan and saute for a few minutes. Return the meat to the pan, stir in the tomato paste, paprika and caraway. While stirring, deglaze with the red wine and the broth and bring to a boil. Reduce to a simmer, cover and simmer, stirring occasionally until the meat is tender, about 1 1/2 hours. Season with salt and pepper.

3.

For the bread dumplings: Cut the rolls into slices, place in a bowl and pour warm milk over. Peel the shallots and chop finely. Heat the butter in a skillet and saute the shallots until translucent. Stir in the parsley and the bacon and let sauté briefly.

4.

Add the shallot mixture to the bread along with the eggs, season with salt, pepper and nutmeg, mix gently and let stand 30 minutes. With your hands, form the mixture into dumplings. Bring a large pot of salted water to a boil, add the dumplings. lower the heat to a gentle boil and cook until the dumplings bob to the surface and are cooked through, about 15 minutes. Remove, drain on paper towels and serve immediately with the goulash.