Coffee and Banana Smoothie

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Coffee and Banana Smoothie
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
214
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein3.4 g(3 %)
Fat5.08 g(4 %)
Carbohydrates42.68 g(28 %)
Sugar added12.76 g(51 %)
Roughage4.36 g(15 %)
Vitamin A7.59 mg(949 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.42 mg(38 %)
Niacin1.95 mg(16 %)
Vitamin B₆0.45 mg(32 %)
Folate32.38 μg(11 %)
Pantothenic acid0.94 mg(16 %)
Biotin8.59 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10.28 mg(11 %)
Potassium607.39 mg(15 %)
Calcium55.23 mg(6 %)
Magnesium64.69 mg(22 %)
Iron0.76 mg(5 %)
Iodine9.44 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.51 g
Cholesterol0.01 mg

Ingredients

for
2
Ingredients
1 ⅔ cups strong Coffee
2 tablespoons brown sugar
½ Vanilla bean
2 Banana
2 teaspoons Maple syrup
2 tablespoons blanched almonds
6 Ice
Banana (with peel; to garnish)
mint (to garnish)
How healthy are the main ingredients?
CoffeealmondMaple syrupBananaBananamint
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Tablespoon, 1 Teaspoon, 1 Pot mit Deckel, 1 Wooden spoon, 1 Measuring cups, 1 Large knife, 1 Immersion blender, 1 Nutmeg grater, 1 Paper towel

Preparation steps

1.
Add the sugar to the freshly made hot coffee and stir until the sugar has dissolved. Scrape the seeds out of half of a vanilla bean and put into the hot coffee with the bean. Leave to infuse.
2.
Then remove the vanilla bean and let the coffee cool. Chill in the refrigerator for at least 30 minutes.
3.
Cut a few slices from one of the bananas before peeling it and brush with maple syrup to stop them going brown. Peel the rest of the bananas and puree in a blender with the coffee and almonds.
4.
Add the ice cubes and blend again until the ice cubes are roughly crushed. Pour into two glasses, garnish with the prepared banana slices and a little mint and serve at once.