Smarter Snack

Apricot Bread with Goat Milk Cream Cheese

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Average: 4.9 (21 votes)
(21 votes)
Apricot Bread with Goat Milk Cream Cheese

Apricot bread with goat milk cream cheese - Quickly made gourmet pleasure for in between! Photo: Beeke Hedder

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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
175
calories
Calories

Healthy, because

Even smarter

Nutritional values

Plenty of potassium from the apricots helps to gently rid the body of excess water retention, while the goat cream cheese score points with calcium and phosphorus for healthy and strong bones.

Fresh goat's cheese is not for everyone - so you can also prepare the apricot breads with whatever cheese you like.

1 serving contains
(Percentage of daily recommendation)
Calorie175 kcal(8 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates31 g(21 %)
Sugar added2.6 g(10 %)
Roughage5.6 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K3.6 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate13 μg(4 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C9 mg(9 %)
Potassium450 mg(11 %)
Calcium69 mg(7 %)
Magnesium39 mg(13 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.5 g
Uric acid50 mg
Cholesterol9 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 Apricot
½ Vanilla bean
1 teaspoon honey
2 slices Whole Grain Rye Rolls
1 ounce Goat cheese
salt
peppers
1 sprig rosemary
How healthy are the main ingredients?
Goat cheesehoneyrosemaryApricotsalt
Preparation

Kitchen utensils

1 Knife, 1 Cutting board, 1 Pot, 1 Butter knife

Preparation steps

1.

Wash and halve the apricots, remove the seeds and cut the apricots into halves. Cut open half the vanilla pod and scrape out the pulp. Put pulp in a pan with the honey and the apricots and fry over low heat for 3 minutes.

2.

In the meantime, spread both slices of bread with goat milk cream cheese and season with a little salt and pepper. Wash the rosemary, shake dry and pluck the needles. Spread apricot slices on the bread slices, sprinkle rosemary needles over them and serve.