Chutney with Ginger and Apricots

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Chutney with Ginger and Apricots
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
599
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie599 cal.(29 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates135 g(90 %)
Sugar added100 g(400 %)
Roughage5.9 g(20 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K10.4 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.4 mg(29 %)
Folate26 μg(9 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58 mg(61 %)
Potassium1,169 mg(29 %)
Calcium75 mg(8 %)
Magnesium59 mg(20 %)
Iron3.2 mg(21 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.1 g
Uric acid82 mg
Cholesterol0 mg
Complete sugar132 g

Ingredients

for
3
Ingredients
1 kilogram Apricot
2 centimeters fresh ginger
2 onions
1 chili pepper
3 Lime leaves
270 milliliters apple cider vinegar
150 milliliters Orange juice
1 tsp Coriander
300 grams cane sugar
How healthy are the main ingredients?
Apricotapple cider vinegarOrange juicegingeronion

Preparation steps

1.

Make crosswise cuts on apricot skins, blanch, peel, halve and pit. Cut apricots into quarters and cut 1/3 of apricots into small pieces. Peel ginger and onion and chop finely. Rinse chile pepper and cut into thin rings. Rinse lime leaves and cut into fine strips.

2.

Combine all ingredients in a saucepan and heat over low heat, stirring. Simmer on medium heat for about 40 minutes, stirring. Pour into prepared preserving jars and seal well. Place jars upside down to cool. Return jars to upright position and serve chutney as desired. Tip: To preserve the chutney for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.

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