Chutney with Ginger and Apricots
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
599
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 599 cal. | (29 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 135 g | (90 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 1,169 mg | (29 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 132 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 1 kilogram Apricot
- 2 centimeters fresh ginger
- 2 onions
- 1 chili pepper
- 3 Lime leaves
- 270 milliliters apple cider vinegar
- 150 milliliters Orange juice
- 1 tsp Coriander
- 300 grams cane sugar
Preparation steps
1.
Make crosswise cuts on apricot skins, blanch, peel, halve and pit. Cut apricots into quarters and cut 1/3 of apricots into small pieces. Peel ginger and onion and chop finely. Rinse chile pepper and cut into thin rings. Rinse lime leaves and cut into fine strips.
2.
Combine all ingredients in a saucepan and heat over low heat, stirring. Simmer on medium heat for about 40 minutes, stirring. Pour into prepared preserving jars and seal well. Place jars upside down to cool. Return jars to upright position and serve chutney as desired. Tip: To preserve the chutney for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.
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