Light And Refreshing

Apple Pear Compote

5
Average: 5 (3 votes)
(3 votes)
Apple Pear Compote
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 cal.(10 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates49 g(33 %)
Sugar added15 g(60 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K11.2 μg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium342 mg(9 %)
Calcium26 mg(3 %)
Magnesium21 mg(7 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar46 g

Ingredients

for
4
Ingredients
14 ozs Russet apple (or other tart apples)
14 ozs Pear
1 lemon (zest and the juice)
3 Tbsps sugar
3 Tbsps golden raisin
2 Cinnamon stick
How healthy are the main ingredients?
Pearsugarlemon

Preparation steps

1.

Peel the apples and pears, quarter, and remove the core. Dice into large cubes.

2.

Bring the apples and pears with 300 ml / 10 ounces of water, lemon juice, half of the lemon zest, sugar (to taste), coarsely broken cinnamon sticks and raisins to boil in a saucepan. Reduce the heat to medium and simmer for a few minutes until the fruit is soft but not falling apart. Remove from the heat and let cool. Serve in dessert glasses or cups.