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Guilt-Free Delicacy
Spiced Apple and Pear Compote
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
245
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 245 cal. | (12 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 55 g | (37 %) | ||
Sugar added | 28 g | (112 %) | ||
Roughage | 4.9 g | (16 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1 mg | (8 %) | ||
Vitamin K | 10.8 μg | (18 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 0.6 mg | (5 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 20 μg | (7 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 5.2 μg | (12 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 24 mg | (25 %) | ||
Potassium | 274 mg | (7 %) | ||
Calcium | 19 mg | (2 %) | ||
Magnesium | 18 mg | (6 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 28 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 51 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs ripe Apple (such as Boskop)
- 14 ozs Pear
- 4 ozs sugar
- 1 organic lemon (juice)
- 1 Cinnamon stick
- 2 cloves
- 1 Star anise
- 3 ozs dry white wine
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Preparation steps
1.
Peel, quarter and core apples and pears, then cut into small cubes. In a pot, combine fruit with sugar, lemon juice, spices, wine and 400 ml / 1-2/3 cup water. Simmer over medium heat about 10 minutes.
2.
Transfer mixture to a bowl. Remove spices and let cool. Serve compote in bowls.
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