Guilt-Free Delicacy

Spiced Apple and Pear Compote

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Spiced Apple and Pear Compote
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
245
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie245 cal.(12 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates55 g(37 %)
Sugar added28 g(112 %)
Roughage4.9 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium274 mg(7 %)
Calcium19 mg(2 %)
Magnesium18 mg(6 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid28 mg
Cholesterol0 mg
Complete sugar51 g

Ingredients

for
4
Ingredients
14 ozs ripe Apple (such as Boskop)
14 ozs Pear
4 ozs sugar
1 organic lemon (juice)
1 Cinnamon stick
2 cloves
1 Star anise
3 ozs dry white wine
How healthy are the main ingredients?
ApplePearsugarlemoncloves

Preparation steps

1.

Peel, quarter and core apples and pears, then cut into small cubes. In a pot, combine fruit with sugar, lemon juice, spices, wine and 400 ml / 1-2/3 cup water. Simmer over medium heat about 10 minutes.

2.

Transfer mixture to a bowl. Remove spices and let cool. Serve compote in bowls.

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