Pear Elderberry Soup
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
183
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 183 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 16.6 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 702 mg | (18 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Elderberry
- 2 Pear
- 400 milliliters black Currant juice (unsweetened)
- 200 milliliters Apple juice (unsweetened)
- 2 Tbsps honey
- 1 lemon
- 1 Vanilla bean
Preparation steps
1.
Rinse elderberries and drain well. Peel and core pears and cut into pieces. Boil pears with currant juice, apple juice, honey and 150 ml (approximately 2/3 cup) of water.
2.
Rinse lemon in hot water and wipe dry. Squeeze juice from lemon. Cut a piece of lemon peel and add to the fruit with the lemon juice. Slit vanilla pod, add to fruit and infuse 2-3 minutes. Remove vanilla pod and lemon peel and serve soup hot or cooled.
