Zucchini Egg Tortilla

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Zucchini Egg Tortilla
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
For the frittata
8 eggs
1 tablespoon fresh parsley (chopped)
3 tablespoons olive oil
1 clove garlic cloves (diced)
2 zucchini (grated)
For the salsa
2 ripe Avocados (chopped)
2 shallots (diced)
1 sweet Corn (tin, approx. 285 g | 2 cups, drained)
1 chili pepper (diced)
1 tablespoon olive oil
2 tablespoons white wine vinegar
How healthy are the main ingredients?
olive oilolive oilparsleygarlic cloveeggzucchini

Preparation steps

1.
For the frittata, beat the eggs with the parsley in a bowl.
2.
Heat 3 tbsp oil in a pan. Fry the garlic briefly, then add the courgettes. Fry for 1-2 minutes.
3.
Add the eggs and season with salt and ground black pepper. Fry for 2-3 minutes until golden brown. Turn the frittata, using a plate, and fry the other side until golden brown.
4.
For the salsa, mix the avocado and shallots with the sweetcorn, chilli, olive oil and vinegar. Season with salt and ground black pepper.
5.
Cut the frittata into eight slices and serve on plates with the salsa.