Grain Cakes with Yellow Curry

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Grain Cakes with Yellow Curry
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
162
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie162 kcal(8 %)
Protein3.72 g(4 %)
Fat8.21 g(7 %)
Carbohydrates20.34 g(14 %)
Sugar added0 g(0 %)
Roughage3.47 g(12 %)
Vitamin A79.39 mg(9,924 %)
Vitamin D0.13 μg(1 %)
Vitamin E1.35 mg(11 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.14 mg(13 %)
Niacin2.03 mg(17 %)
Vitamin B₆0.21 mg(15 %)
Folate51.97 μg(17 %)
Pantothenic acid0.38 mg(6 %)
Biotin2.34 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.15 mg(10 %)
Potassium320.96 mg(8 %)
Calcium51.54 mg(5 %)
Magnesium39.93 mg(13 %)
Iron2.05 mg(14 %)
Iodine1 μg(1 %)
Zinc0.66 mg(8 %)
Saturated fatty acids1.11 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
6
For the timbales
1 cup
1
small onion (finely chopped)
1 tablespoon
1 teaspoon
ground Cumin
½ teaspoon
ground cinnamon
¼ teaspoon
1 cup
cup
½ teaspoon
For the vegetables
2 tablespoons
1
onion (chopped)
2
Leeks (chopped)
4 ounces
For the sauce
2 cloves
garlic (finely chopped)
1 tablespoon
finely chopped fresh Ginger root
1 ½ teaspoons
ground Cumin
1 teaspoon
ground Turmeric
½ teaspoon
ground cilantro
1 teaspoon
½ teaspoon
1 pinch
1 tablespoon
1 tablespoon
1 ½ cups
1 tablespoon
to serve
cooked Broccoli

Preparation steps

1.
Grease 6 ramekins or timbale moulds.
2.
Rinse the quinoa under cold water for 1 minute and drain well.
3.
Heat the oil in a pan and cook the onion, stirring, until softened. Add the cumin, cinnamon, and turmeric and cook the mixture, stirring, for 30 seconds.
4.
Add the quinoa and cook the mixture, stirring, for 1 minute. Add the stock, water and salt, cover and simmer for 15 minutes, until the liquid is absorbed. Remove the pan from the heat and stand, covered, for 5 minutes.
5.
Divide the quinoa mixture among the ramekins, packing it, then invert the timbales onto serving plates. Keep warm.
6.
For the vegetables: heat the oil in a frying pan and cook the onions, leeks and mushrooms for about 10-15 minutes until softened.
7.
For the sauce: heat the oil in a frying pan. Add the onion, garlic, and ginger and cook stirring constantly for about 5 minutes, until the onions soften. Add the cumin, turmeric, coriander, paprika, curry powder and red pepper flakes and cook for about 5 minutes, until the spices begin to smell toasted.
8.
Reduce the heat and add the tomato puree, stirring until incorporated and has begun to reduce. Whisk in the flour, water and lemon juice until the mixture begins to thicken. Cook until reduced to about 330 ml| 1 1/2 cups. Strain the sauce through a sieve and season to taste with salt and pepper.
9.
Spoon the sauce onto warm serving plates and put the timbales on top. Spoon on the vegetables and serve with broccoli.