Winter Veg Bisque for Halloween

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Winter Veg Bisque for Halloween
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Health Score:
Health Score
5,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 kcal(14 %)
Protein3.26 g(3 %)
Fat28.58 g(25 %)
Carbohydrates9.98 g(7 %)
Sugar added0 g(0 %)
Roughage0.49 g(2 %)
Vitamin A877.36 mg(109,670 %)
Vitamin D0.84 μg(4 %)
Vitamin E3.62 mg(30 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.27 mg(11 %)
Vitamin B₆0.08 mg(6 %)
Folate15.41 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin0.73 μg(2 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C7.74 mg(8 %)
Potassium326.48 mg(8 %)
Calcium68.26 mg(7 %)
Magnesium13.91 mg(5 %)
Iron0.72 mg(5 %)
Iodine7.87 μg(4 %)
Zinc0.39 mg(5 %)
Saturated fatty acids14.31 g
Cholesterol65.57 mg
Author of this recipe:
How healthy are the main ingredients?
shallotgarlicsalt

Ingredients

for
4
Ingredients
2 tablespoons
1
shallot (chopped)
1 clove
garlic (minced)
2 ⅔ cups
2 ½ cups
1 piece
fresh Ginger root (3 cm)
cup
2 tablespoons

Preparation steps

1.
Heat the oil and sweat the shallot and garlic until translucent. Add the pumpkin to the shallot and garlic and sweat all together for a few minutes. Season with salt and pepper and add the vegetable stock.
2.
Peel and chop the ginger and add to the soup; cover and simmer for about 25 minutes, then add 100 ml cream and puree the soup. Check the seasoning.
3.
Mix the creme fraiche with the cream and trickle a spiral on top of the soup. Then draw a wooden cocktail stick through the soup from the middle to the edge several times to make the cobweb effect.