Seasonal Kitchen
Winter Vegetable Bisque for Halloween
(1 vote)
(1 vote)
Winter vegetable bisque for Halloween - Spooky and scrumptious!
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
221
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 221 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 8.6 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 596 mg | (15 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Safflower oil
- 1 shallot (chopped)
- 1 clove garlic cloves (minced)
- 2 ⅔ cups Pumpkin (diced)
- 2 ½ cups vegetable stock
- salt
- White pepper
- 1 pc fresh ginger (1-inch)
- ⅞ cup cream
- 2 Tbsps Crème fraiche
Preparation steps
1.
Heat the oil and sweat the shallot and garlic until translucent. Add the pumpkin to the shallot and garlic and sweat all together for a few minutes. Season with salt and pepper and add the vegetable stock.
2.
Peel and chop the ginger and add to the soup; cover and simmer for about 25 minutes, then add 3 ounces cream and puree the soup. Check the seasoning.
3.
Mix the creme fraiche with the cream and trickle a spiral on top of the soup. Then draw a wooden cocktail stick through the soup from the middle to the edge several times to make the cobweb effect.
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