Foamy Green Tea and Wasabi Smoothies

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Foamy Green Tea and Wasabi Smoothies
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
89
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie89 kcal(4 %)
Protein4.14 g(4 %)
Fat2.19 g(2 %)
Carbohydrates11.85 g(8 %)
Sugar added0 g(0 %)
Roughage2.13 g(7 %)
Vitamin A99.02 mg(12,378 %)
Vitamin D0 μg(0 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.17 mg(15 %)
Niacin0.83 mg(7 %)
Vitamin B₆0.08 mg(6 %)
Folate23.6 μg(8 %)
Pantothenic acid0.06 mg(1 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C4.56 mg(5 %)
Potassium789.41 mg(20 %)
Calcium91.81 mg(9 %)
Magnesium11.51 mg(4 %)
Iron0.73 mg(5 %)
Iodine0.8 μg(0 %)
Zinc0.29 mg(4 %)
Saturated fatty acids1.29 g
Cholesterol5 mg

Ingredients

for
4
Ingredients
1 cup frozen peas
1 cup Green tea
1 cup plain Yogurt
For Wasabi Foam
2 teaspoons Wasabi powder
1.333 cups water
¼ cup Vinegar
½ teaspoon Soy lecithin (powder)
How healthy are the main ingredients?
YogurtGreen tea
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Baking sheet, 1 Small bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Whisk, 1 Parchment paper, 1 Lid

Preparation steps

1.
Blanch peas in boiling water. Drain well and rinse under cold running water.
2.
Blend peas, green tea and yogurt together until smooth. Pass through a fine wire mesh sieve and set aside.
3.
For Wasabi Paste:
4.
In a small bowl, mix the wasabi powder with a tablespoon of water to create a paste. Place the wasabi paste in a tall, slim beaker with the remaining water; add the rice vinegar and soy lecithin powder. Blend with a stick blender and chill in the refrigerator for 20 minutes.
5.
When ready to serve, pour the smoothie mixture into glasses. Blend the wasabi foam mixture again, lifting the blender toward to top of the container to incorporate as much air as possible. Let the mixture settle for 1 minute, then lift out the foam with a slotted spoon and pour it on top of each smoothie. Serve immediately.