White Nectarine Smoothie

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White Nectarine Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
207
calories
Calories

Healthy, because

Even smarter

Nutritional values

This smoothie is packed with vitamins such as vitamin A and C, and is relatively low in calories.

You can add some milk or alternative milk to this recipe and reduce the amount of yogurt to lower the calorie and fat content. You can also add more ice to make it more refreshing. 

1 serving contains
(Percentage of daily recommendation)
Calorie207 kcal(10 %)
Protein7.54 g(8 %)
Fat6.45 g(6 %)
Carbohydrates31.88 g(21 %)
Sugar added8.62 g(34 %)
Roughage2.41 g(8 %)
Vitamin A92.19 mg(11,524 %)
Vitamin D0 μg(0 %)
Vitamin E1.09 mg(9 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.42 mg(38 %)
Niacin1.74 mg(15 %)
Vitamin B₆0.13 mg(9 %)
Folate7.31 μg(2 %)
Pantothenic acid0.27 mg(5 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C9.52 mg(10 %)
Potassium583.38 mg(15 %)
Calcium234.15 mg(23 %)
Magnesium12.99 mg(4 %)
Iron0.44 mg(3 %)
Zinc0.26 mg(3 %)
Saturated fatty acids3.79 g
Cholesterol15 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
white Nectarine (peeled, stones removed and roughly chopped)
3 cups
plain Yogurt
2 tablespoons
Biscuit (to serve)
How healthy are the main ingredients?
NectarineYogurthoney

Preparation steps

1.
Place the nectarines, yoghurt and honey in a blender and blend until smooth.
2.
Pour into glasses and serve with biscuits of your choice.