White Nectarine Smoothie

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White Nectarine Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
207
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie207 kcal(10 %)
Protein7.54 g(8 %)
Fat6.45 g(6 %)
Carbohydrates31.88 g(21 %)
Sugar added8.62 g(34 %)
Roughage2.41 g(8 %)
Vitamin A92.19 mg(11,524 %)
Vitamin D0 μg(0 %)
Vitamin E1.09 mg(9 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.42 mg(38 %)
Niacin1.74 mg(15 %)
Vitamin B₆0.13 mg(9 %)
Folate7.31 μg(2 %)
Pantothenic acid0.27 mg(5 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C9.52 mg(10 %)
Potassium583.38 mg(15 %)
Calcium234.15 mg(23 %)
Magnesium12.99 mg(4 %)
Iron0.44 mg(3 %)
Zinc0.26 mg(3 %)
Saturated fatty acids3.79 g
Cholesterol15 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
white Nectarine (peeled, stones removed and roughly chopped)
3 cups
plain Yogurt
2 tablespoons
Biscuit (to serve)

Preparation steps

1.
Place the nectarines, yoghurt and honey in a blender and blend until smooth.
2.
Pour into glasses and serve with biscuits of your choice.