Pasta Salad with Shrimp
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
523
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 523 cal. | (25 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 33.5 μg | (56 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 559 mg | (14 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 215 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Fusilli
- 200 grams shrimp (cooked)
- 200 grams Snow peas
- 1 red Bell pepper
- 2 Tbsps lemon juice
- 4 Tbsps grapeseed oil
- salt
Preparation steps
1.
Boil the fusili in salted water until al dente, then rinse and drain. Rinse and trim the peas. Halve diagonally and blanch for 1-2 minutes in salted water. Remove and drain. Rinse and trim the peppers, then halve and julienne.
2.
Mix the lemon juice with the oil, then add the remaining salad ingredients. Season to taste with salt and serve.
