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Walnut Muffins

with Cherries and Vanilla Yogurt

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Walnut Muffins

Walnut Muffins - Healthy muffins studded with sour cherries

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
200
calories
Calories
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates34 g(23 %)
Sugar added12 g(48 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(8 %)
Folate20 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium149 mg(4 %)
Calcium58 mg(6 %)
Magnesium29 mg(10 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.9 mg(13 %)
Saturated fatty acids0.9 g
Uric acid18 mg
Cholesterol41 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 12 pieces
11 ounces
Vanilla yogurt (1.5% fat)
2
medium Eggs
5 ounces
5 ounces
5 ounces
2 teaspoons
2 ounces
4 ounces
sour cherries (frozen)
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Product recommendation

Preparation

Kitchen utensils

1 Hand mixer, 1 Bowl, 1 Small bowl, 1 Fine-mesh sieve, 1 Large knife, 1 Wooden spoon, 12 Baking cups, 1 Muffin tin (12 wells), 1 Cutting board, 1 Wire rack

Preparation steps

Step 1/4
Walnut Muffins preparation step 1

Beat the vanilla yogurt, eggs and sugar thoroughly with a hand mixer in a bowl.

Step 2/4
Walnut Muffins preparation step 2

Whisk together both flours and the baking powder, then sift through a sieve into the yogurt mixture and stir briefly to combine.

Step 3/4
Walnut Muffins preparation step 3

Coarsely chop the walnuts with a large knife. Stir into the batter along with the frozen cherries. Line 12 wells of a standard muffin tin with baking cups, then fill each with batter, dividing evenly. 

Step 4/4
Walnut Muffins preparation step 4

Bake in preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) until golden brown on top, about 30 minutes. Cool on a wire rack and serve.

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