Halibut, Avocado, and Pepper Wraps

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Halibut, Avocado, and Pepper Wraps
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
628
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie628 kcal(30 %)
Protein50.47 g(52 %)
Fat35.56 g(31 %)
Carbohydrates25.93 g(17 %)
Sugar added0 g(0 %)
Roughage5.04 g(17 %)
Vitamin A150.34 mg(18,793 %)
Vitamin D10.06 μg(50 %)
Vitamin E3.24 mg(27 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.35 mg(32 %)
Niacin25.42 mg(212 %)
Vitamin B₆1.37 mg(98 %)
Folate143.74 μg(48 %)
Pantothenic acid1.62 mg(27 %)
Biotin11.18 μg(25 %)
Vitamin B₁₂2.41 μg(80 %)
Vitamin C68.42 mg(72 %)
Potassium1,419.27 mg(35 %)
Calcium344.39 mg(34 %)
Magnesium89.14 mg(30 %)
Iron2.56 mg(17 %)
Iodine14.02 μg(7 %)
Zinc2.2 mg(28 %)
Saturated fatty acids11.27 g
Cholesterol143.09 mg

Ingredients

for
4
Ingredients
¼ cup Mayonnaise
¼ cup Sour cream
½ teaspoon ground Cumin
1 ½ tablespoons fresh Lime juice
2 cups green Cabbage (or lettuce)
24 ounces Halibut fillet
1 tablespoon Canola oil
salt (to taste)
freshly ground Black pepper (to taste)
4 Flour tortillas (10-inches)
1 cup shredded monterey jack cheese
1 ripe Avocado (peeled; stone removed and sliced)
1 medium, sweet, red Bell pepper (rinsed; trimmed and diced)
1 Jalapeño (rinsed; seeded and thinly sliced)
How healthy are the main ingredients?
CabbageSour creamMayonnaiseCuminsaltAvocado

Preparation steps

1.
In a large bowl, combine mayonnaise, sour cream, cumin and lime juice. Add shredded cabbage and toss until nicely coated. Cover and refrigerate until ready to use (up to 2 days).
2.
Preheat broiler. Rinse fish under cold running water and pat completely dry with paper towels. Brush lightly with oil and season to taste with salt and pepper. Broil for 3 to 4 minutes per side or until fish flakes easily.
3.
Warm tortillas according to package instructions. Lay tortillas on serving plates. Arrange shredded cabbage in the center of each tortillas, sprinkle with shredded cheese. Top with fish, avocado slices, red peppers, and jalapeño slices. Gently fold into a burrito. Serve.