EatSmarter exclusive recipe

Tuna Ginger Dumplings

in Wonton Wrappers
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Tuna Ginger Dumplings

Tuna Ginger Dumplings - Little morsels with a spicy filling

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Health Score:
Health Score
9,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
102
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie102 kcal(5 %)
Protein11 g(11 %)
Fat4 g(3 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.4 μg(12 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.2 mg(14 %)
Folate10 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C2 mg(2 %)
Potassium170 mg(4 %)
Calcium20 mg(2 %)
Magnesium20 mg(7 %)
Iron0.8 mg(5 %)
Iodine22 μg(11 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1 g
Uric acid82 mg
Cholesterol25 mg
Development of this recipe:

Ingredients

for
8
Ingredients
12 ounces
1 piece
fresh Ginger root (about 20 grams)
1
1
½
2 teaspoons
2 tablespoons
16
1 teaspoon
Preparation

Kitchen utensils

1 Pot (with lid), 1 Bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Brush, 1 Small bowl, 1 Citrus juicer, 1 Paper towel, 1 bamboo Steamer basket, 1 Fork

Preparation steps

1.
Tuna Ginger Dumplings preparation step 1

Rinse tuna, pat dry, cut into very small cubes and place in a bowl.

2.
Tuna Ginger Dumplings preparation step 2

Peel and finely chop the garlic and ginger.

3.
Tuna Ginger Dumplings preparation step 3

Halve the chile pepper, remove the seeds, rinse thoroughly and finely chop. Cut the lime in half and squeeze. Add ginger, garlic, chile pepper and 1 teaspoon sesame seeds to the tuna and mix to create the wonton filling. Season with soy sauce and 1 teaspoon lime juice.

4.
Tuna Ginger Dumplings preparation step 4

Separate the wonton sheets, place on the work surface and brush the edges with water.

5.
Tuna Ginger Dumplings preparation step 5

Spread filling in the centers of the sheets. Fold sheets diagonally into triangles while pressing the edges down firmly.

6.
Tuna Ginger Dumplings preparation step 6

Bring a pan of water to a boil. Separate filled dumplings into 2 portions and place half in a lightly oiled bamboo steamer basket. Carefully set basket in the pan, cover and steam over boiling water for 8 minutes. Remove dumplings and allow to cool. Repeat with remaining dumplings.

7.
Tuna Ginger Dumplings preparation step 7

Stir remaining soy sauce and sesame seeds together and serve as a dip with the dumplings. Sprinkle with additional sesame seeds to taste and garnish with basil, if desired.