Strawberry Rice Pudding
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
393
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 409 mg | (10 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 500 milliliters fresh milk (1.5%)
- 1 Vanilla bean
- 1 pc Lemon peel (organic)
- 250 grams Arborio rice
- 60 grams sugar
- 400 grams fresh Strawberries
Preparation steps
1.
In a saucepan, combine milk, vanilla (halved lengthwise) and lemon zest. Bring to a boil and add rice and 40 gram (about 3 tablespoons) sugar. Reduce heat to low. Cover and simmer 30-35 minutes, stirring several times.
2.
Rinse, pat dry and hull strawberries. Cut strawberries into pieces. Divide berries among four bowls. Remove lemon zest and vanilla bean from rice. Divide rice pudding over strawberries and let cool completely.
3.
Before serving, sprinkle each serving with remaining sugar and ignite with a butane torch.
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