Strawberry Rice Pudding

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Strawberry Rice Pudding
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
391
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie391 kcal(19 %)
Protein9.97 g(10 %)
Fat5.17 g(4 %)
Carbohydrates78.71 g(52 %)
Sugar added14.97 g(60 %)
Roughage4.83 g(16 %)
Vitamin A61.87 mg(7,734 %)
Vitamin D1.68 μg(8 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.24 mg(22 %)
Niacin1.45 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate30.64 μg(10 %)
Pantothenic acid0.61 mg(10 %)
Biotin3.56 μg(8 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C60.74 mg(64 %)
Potassium325.87 mg(8 %)
Calcium165.05 mg(17 %)
Magnesium26.12 mg(9 %)
Iron0.71 mg(5 %)
Iodine38.65 μg(19 %)
Zinc0.62 mg(8 %)
Saturated fatty acids2.42 g
Cholesterol12.89 mg

Ingredients

for
4
Ingredients
500 milliliters fresh milk (1.5%)
1 Vanilla bean
1 pc Lemon peel (organic)
250 grams Arborio rice
60 grams sugar
400 grams fresh Strawberries
How healthy are the main ingredients?
Strawberrysugar

Preparation steps

1.

In a saucepan, combine milk, vanilla (halved lengthwise) and lemon zest. Bring to a boil and add rice and 40 gram (about 3 tablespoons) sugar. Reduce heat to low. Cover and simmer 30-35 minutes, stirring several times.

2.

Rinse, pat dry and hull strawberries. Cut strawberries into pieces. Divide berries among four bowls. Remove lemon zest and vanilla bean from rice. Divide rice pudding over strawberries and let cool completely.

3.

Before serving, sprinkle each serving with remaining sugar and ignite with a butane torch.

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