Tacos with Salad and Mozzarella
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 15.55 g | (16 %) | ||
| Fat | 23.93 g | (21 %) | ||
| Carbohydrates | 24.42 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.44 g | (15 %) |
more nutritional values
| Vitamin A | 316.05 mg | (39,506 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.27 mg | (11 %) | ||
| Vitamin B₁ | 0.18 mg | (18 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 2.17 mg | (18 %) | ||
| Vitamin B₆ | 0.32 mg | (23 %) | ||
| Folate | 88.71 μg | (30 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 10.87 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58.04 mg | (61 %) | ||
| Potassium | 728.5 mg | (18 %) | ||
| Calcium | 410.46 mg | (41 %) | ||
| Magnesium | 49.56 mg | (17 %) | ||
| Iron | 1.61 mg | (11 %) | ||
| Iodine | 5.2 μg | (3 %) | ||
| Zinc | 0.79 mg | (10 %) | ||
| Saturated fatty acids | 10.37 g | |||
| Cholesterol | 44.64 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Taco shells
- 250 grams Mozzarella
- 1 onion
- 1 Tbsp Vinegar
- 2 Tbsps olive oil
- 700 grams Tomatoes
- 1 small, red chili pepper
- 1 garlic clove
- 1 small Iceberg lettuce
- salt (and pepper)
Preparation steps
1.
Peel and finely chop the onion. Cut the mozzarella into cubes. Mix with the vinegar and oil and season with salt and pepper.
Blanch, peel and chop the tomatoes. Peel and crush the garlic.
2.
Rinse the chile pepper, cut in half, remove the seeds and finely chop.
Combine everything and simmer over medium heat to form a thick sauce. Allow to cool.
3.
Trim and rinse the lettuce and cut into fine strips.
Heat the tacos in the oven and serve filled with lettuce, mozzarella and tomato sauce.
