Tacos with Salad and Mozzarella

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Tacos with Salad and Mozzarella
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
374
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie374 kcal(18 %)
Protein15.55 g(16 %)
Fat23.93 g(21 %)
Carbohydrates24.42 g(16 %)
Sugar added0 g(0 %)
Roughage4.44 g(15 %)
Vitamin A316.05 mg(39,506 %)
Vitamin D0 μg(0 %)
Vitamin E1.27 mg(11 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.09 mg(8 %)
Niacin2.17 mg(18 %)
Vitamin B₆0.32 mg(23 %)
Folate88.71 μg(30 %)
Pantothenic acid0.4 mg(7 %)
Biotin10.87 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58.04 mg(61 %)
Potassium728.5 mg(18 %)
Calcium410.46 mg(41 %)
Magnesium49.56 mg(17 %)
Iron1.61 mg(11 %)
Iodine5.2 μg(3 %)
Zinc0.79 mg(10 %)
Saturated fatty acids10.37 g
Cholesterol44.64 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
250 grams
1
1 tablespoon
2 tablespoons
700 grams
1
small, red Chile pepper
1
1
Salt (and pepper)

Preparation steps

1.

Peel and finely chop the onion. Cut the mozzarella into cubes. Mix with the vinegar and oil and season with salt and pepper.

Blanch, peel and chop the tomatoes. Peel and crush the garlic.

2.

Rinse the chile pepper, cut in half, remove the seeds and finely chop.

Combine everything and simmer over medium heat to form a thick sauce. Allow to cool.

3.

Trim and rinse the lettuce and cut into fine strips.

Heat the tacos in the oven and serve filled with lettuce, mozzarella and tomato sauce.