Sweet Carrot and Ginger Waffles
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
745
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 745 cal. | (35 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 15.9 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 19.8 μg | (44 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 444 mg | (11 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 292 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 125 grams butter
- 75 grams sugar
- 200 grams Pastry flour
- 50 grams cornstarch
- 250 milliliters milk
- vegetable oil (for waffle iron)
- salt
- 200 grams carrots
- 1 ½ centimeters fresh ginger
Preparation steps
1.
Separate eggs and beat butter with sugar until creamy. Mix in egg yolks. Mix flour with cornstarch and stir into butter mixture, alternating with milk. Let rest for about 20 minutes.
2.
Heat waffle iron and lightly grease.
3.
Beat egg whites with a pinch of salt until stiff and fold into the batter. Peel and grate carrots and ginger. Fold into batter.
4.
Pour 2-3 tablespoons of batter into the waffle iron and bake until cooked and golden brown. Cool on a wire rack and repeat for remaining batter. Serve sprinkled with brown sugar if desired.
