Sweet Nut Waffles
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
446
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 159 mg | (4 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 125 grams Macadamia Nuts (unsalted)
- 300 grams Pastry flour
- 1 tsp Gingerbread spice
- 1 tsp Orange peel
- 1 generous pinch ginger
- 1 tsp Dry yeast
- 80 grams butter (melted)
- 125 grams brown sugar
- 8 Tbsps milk (as needed)
- 2 eggs
- 1 egg yolk
- Fat (for the waffle iron)
Preparation steps
1.
Pour the Macadamia nuts with some flour in a food processor and grind finely. Add the remaining dry ingredients in a bowl. Mix the moist ingredients (only half of the milk) and whisk together in a second bowl. While stirring, add in the dry ingredients and mix to a smooth dough. If desired, add a little milk and let the dough rest for at least 30 minutes.
2.
Preheat waffle iron and coat cooking surfaces with some oil. Pour about 1 1/2 tablespoons of batter onto each iron, close and bake for about 3 minutes (per piece). Continue to bake the waffles all until the dough is used up.
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