Carrots with Waffles

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Carrots with Waffles
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
758
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie758 cal.(36 %)
Protein19 g(19 %)
Fat46 g(40 %)
Carbohydrates67 g(45 %)
Sugar added1 g(4 %)
Roughage9.4 g(31 %)
Vitamin A4.4 mg(550 %)
Vitamin D1.7 μg(9 %)
Vitamin E9.5 mg(79 %)
Vitamin K47.2 μg(79 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6 mg(50 %)
Vitamin B₆0.5 mg(36 %)
Folate87 μg(29 %)
Pantothenic acid1.7 mg(28 %)
Biotin26.5 μg(59 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C13 mg(14 %)
Potassium1,161 mg(29 %)
Calcium313 mg(31 %)
Magnesium57 mg(19 %)
Iron2.1 mg(14 %)
Iodine24 μg(12 %)
Zinc2.6 mg(33 %)
Saturated fatty acids20.3 g
Uric acid73 mg
Cholesterol234 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
1 kilogram carrots (with greens)
1 milliliter Vegetable broth (Instant)
4 Tbsps Orange juice
salt
¼ tsp Red pepper flakes
1 pinch sugar
Nutmeg
2 Tbsps olive oil
50 grams grated Emmentaler cheese
100 grams soft butter
3 eggs
200 milliliters milk
250 grams Pastry flour
1 tsp Lemon peel (zest)
vegetable oil (for baking)
How healthy are the main ingredients?
carrotEmmentaler cheeseOrange juiceolive oilsugarsalt

Preparation steps

1.

Rinse and peel the carrots. Cut off the greens, except for a small tuft of greens.

2.

Bring the broth, orange juice, salt, red pepper flakes, sugar, nutmeg, and olive oil to a boil. Add the carrots and cook covered over medium heat for about 8 minutes. The carrots should be al dente. Save the liquid.

 

3.

Arrange the carrots on a plate Pour the liquid over the carrots and cover.

4.

For the waffles: Beat the butter until fluffy. Beat the eggs, milk, flour, lemon zest, salt, and cheese until creamy.

5.

Grease a waffle iron. Fill the waffle iron with about 1 1/2 tablespoons of dough. Cook for 3-4 minutes. Serve the carrots with the waffles.

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