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Carrots with Waffles
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
758
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 758 cal. | (36 %) | ||
Protein | 19 g | (19 %) | ||
Fat | 46 g | (40 %) | ||
Carbohydrates | 67 g | (45 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 9.4 g | (31 %) |
more nutritional values
Vitamin A | 4.4 mg | (550 %) | ||
Vitamin D | 1.7 μg | (9 %) | ||
Vitamin E | 9.5 mg | (79 %) | ||
Vitamin K | 47.2 μg | (79 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 6 mg | (50 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 87 μg | (29 %) | ||
Pantothenic acid | 1.7 mg | (28 %) | ||
Biotin | 26.5 μg | (59 %) | ||
Vitamin B₁₂ | 1.4 μg | (47 %) | ||
Vitamin C | 13 mg | (14 %) | ||
Potassium | 1,161 mg | (29 %) | ||
Calcium | 313 mg | (31 %) | ||
Magnesium | 57 mg | (19 %) | ||
Iron | 2.1 mg | (14 %) | ||
Iodine | 24 μg | (12 %) | ||
Zinc | 2.6 mg | (33 %) | ||
Saturated fatty acids | 20.3 g | |||
Uric acid | 73 mg | |||
Cholesterol | 234 mg | |||
Complete sugar | 21 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 kilogram carrots (with greens)
- 1 milliliter Vegetable broth (Instant)
- 4 Tbsps Orange juice
- salt
- ¼ tsp Red pepper flakes
- 1 pinch sugar
- Nutmeg
- 2 Tbsps olive oil
- 50 grams grated Emmentaler cheese
- 100 grams soft butter
- 3 eggs
- 200 milliliters milk
- 250 grams Pastry flour
- 1 tsp Lemon peel (zest)
- vegetable oil (for baking)
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Preparation steps
1.
Rinse and peel the carrots. Cut off the greens, except for a small tuft of greens.
2.
Bring the broth, orange juice, salt, red pepper flakes, sugar, nutmeg, and olive oil to a boil. Add the carrots and cook covered over medium heat for about 8 minutes. The carrots should be al dente. Save the liquid.
3.
Arrange the carrots on a plate Pour the liquid over the carrots and cover.
4.
For the waffles: Beat the butter until fluffy. Beat the eggs, milk, flour, lemon zest, salt, and cheese until creamy.
5.
Grease a waffle iron. Fill the waffle iron with about 1 1/2 tablespoons of dough. Cook for 3-4 minutes. Serve the carrots with the waffles.
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