Turkey Burger with Lingonberries
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
419
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 518.7 μg | (865 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 206 μg | (69 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 21.1 μg | (47 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,652 mg | (41 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 164 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams turkey breasts
- 1 white onion
- salt
- peppers
- 1 generous pinch grated Lemon peel
- 1 tsp Mustard
- 1 egg
- 2 Tbsps breadcrumbs
- 2 Tbsps vegetable oil (to fry)
- 4 Tbsps lingonberry jam
- 8 Lettuce
- 4 Hamburger bun (finished product)
Preparation steps
1.
Cut the turkey breast into pieces and push through a meat grinder (small holes for fine grain). Peel and finely chop the onion. Mix the ground turkey with onion, salt, pepper, lemon zest, mustard, egg and breadcrumbs. Knead together. Separate into four equal parts and form into patties. Flatten them and fry in hot oil about 5 minutes on each side, until golden brown.
2.
Rinse the lettuce leaves and pat dry. Fry the burger buns on a grill pan. Divide the lettuce on the bottom halves of the buns, set a turkey burger on each, and spoon on some lingonberries. Cover with the top buns. Serve immediately.
