Swedish Meatballs with Cinnamon
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
620
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 620 cal. | (30 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 6.3 μg | (210 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 700 mg | (18 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 211 mg | |||
| Cholesterol | 220 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Ground meat (mixed)
- 1 garlic clove (very finely chopped)
- 1 White roll (day-old)
- 1 tsp grated Lemon peel
- ½ tsp Ground cinnamon
- 1 generous pinch ground Cardamom
- 1 generous pinch ground cloves
- 4 Tbsps milk
- 2 eggs
- 4 Tbsps breadcrumbs
- salt
- freshly ground peppers
- 5 Tbsps vegetable oil
- 2 Cinnamon stick (for garnish)
Preparation steps
1.
Soak roll in milk and mash. In a bowl, combine ground meat, soaked bread and eggs. Mix well. Add enough breadcrumbs to the mixture to make it soft and easy to shape.
2.
Add garlic, grated lemon peel, cinnamon, cardamom and cloves. Season well with salt and pepper.
3.
Form mixture into small meatballs. In batches, fry meatballs in oil until golden brown, turning often, 6-8 minutes. Transfer to a large platter and garnish with cinnamon sticks.
