Barbecue Chicken Wings

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Barbecue Chicken Wings
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
4
Blueberry Barbecue Sauce
1 tablespoon olive oil
1 small white onion (finely chopped)
1 clove garlic (finely chopped)
1 cup frozen Maine Blueberries
½ cup Maine Maple syrup
2 cups Barbecue sauce (your favorite)
¼ cup Sherry vinegar
1 tablespoon Chipotle powder
1 tablespoon Ancho Chili powder
For Wings and Drumsticks
10 ½ ounces Chicken wing
10 ½ ounces Chicken drumstick
salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
Maple syrupBlueberryolive oilgarlicsalt
Preparation

Kitchen utensils

1 Paper towel, 1 Non-stick pan, 1 Slotted spatula, 1 Fine grater, 1 Plate, 1 Citrus juicer, 1 Small bowl, 1 mittelgroße Bowl, 1 Small knife, 1 sehr Fine-mesh sieve, 1 Tablespoon, 1 Measuring cups, 1 Cutting board, 1 Storage container (ca. 1,5 l Inhalt)

Preparation steps

1.
For Blueberry Barbecue Sauce:
2.
Heat oil in a medium sized stock pot. Saute onions and garlic until caramelized. Add blueberries, maple syrup, barbecue sauce, sherry vinegar, chipotle powder and ancho pepper powder, bring to a boil. Reduce heat to low and simmer for 15 minutes.
3.
For Wings and Drumsticks:
4.
Preheat oven to 400º F. Season chicken with salt and pepper. Roast for 30 minutes or until an internal temperature of 165º F is achieved. Remove from oven and toss with blueberry barbecue sauce. Serve.