Nectarine Yogurt Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Healthy, because
Even smarter
Nectarines are a good source of vitamin A, vitamin C, and potassium. These nutrients can help improve metabolism, digestion, and heart health. The yogurt provides calcium which is vital for bones and teeth, and healthy fats, which are vital for heart health and the brain.
You can use honey or maple syrup for a sweetener instead of sugar. You could even use a banana for an even more natural sweetener.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Tablespoon, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Measuring cups, 1 Small pot, 1 Teaspoon, 1 Immersion blender
Preparation steps
1.
Peel the nectarines, removed the pits and roughly chop the flesh.
2.
Blend the chopped nectarines with the yoghurt until smooth, sweeten to taste with sugar and pour into glasses filled with ice.
3.
Serve garnished with the nectarine wedges.
