Spiced Lamb Burgers

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Spiced Lamb Burgers
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Healthy, because

Even smarter

This dish is packed with powerful protein from the lamb and garbanzo beans, while squash adds body-healthy minerals and vitamins such as vitamin A.

Make this a low-carb dish by substituting the rolls for lettuce wraps.

Ingredients

for
4
Ingredients
2 ½ cups ground lamb
1 small Squash (peeled and diced)
2 Tbsps cilantro (chopped)
1 tsp ground cilantro
salt
peppers
bay leaves (to garnish)
½ cup red Chard leaf
4 Raisin buns (halved)
1 cup Bean sprout (to garnish)
1 cup canned chickpeas (drained)
½ lemon (juiced)
2 cloves garlic cloves (minced)
1 tsp ground Cumin
1 tsp paprika
¼ cup Tahini
3 Tbsps water
2 Tbsps extra-virgin olive oil
How healthy are the main ingredients?
Bean sproutchickpeasolive oilChard leafgarlic clovesalt

Preparation steps

1.
Prepare the chickpea puree by combining the chickpeas, lemon juice, garlic, salt, tahini, extra-virgin olive oil and water in a food processor and blitzing until smooth. Transfer to a bowl and reserve until needed.
2.
Blanche the diced squash in boiling salted water for 2-3 minutes. Drain and allow to cool.
3.
Combine the lamb mince with seasoning, ground coriander, the squash and chopped coriander in a large mixing bowl.
4.
Mix well and shape into four even sized balls. Flatter with your palm to make patties.
5.
Grill for 15-17 minutes, turning occasionally until golden brown and cooked.
6.

Arrange the burgers by spreading some of the chickpea puree on the base of the raisin rolls.

7.
Top with a lettuce leaf and some red chard.
8.
Arrange the lamb patties on top, then follow with a small handful of the beansprouts.
9.
Transfer to serving plates and rest the top half of the roll on the edge of the patties before serving.