Spiced Lamb Stew

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Spiced Lamb Stew
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 40 min.
Ready in

Ingredients

for
4
Ingredients
5 ½ cups
lamb (e. g. shoulder; cut into small pieces)
2 tablespoons
2
onions (finely diced)
2 cloves
garlic (finely diced)
1 tablespoon
3 cups
2 ⅔ cups
waxy potatoes (cut into pieces)
4
tomatoes (cut into pieces)
½ teaspoon
1 ½ cups
How healthy are the main ingredients?
olive oiloniongarlictomatoLong grain rice

Preparation steps

1.
Brown the lamb all over in hot oil in a pan or casserole dish. Add the onions and garlic and fry until golden brown. Stir in the tomato purée and add the stock. Add the potatoes and tomatoes and season with salt, ground black pepper, cumin and turmeric. Half cover and stew gently for around 2 hours, stirring occasionally and adding more water or stock if required.
2.
Bring around 700 ml salted water to the boil, add the rice, cover and simmer over a low heat for around 20 minutes.
3.
Check the seasoning in the curry. Divide the rice between bowls, top with the curry and serve.