Spiced Lamb Kebabs

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Spiced Lamb Kebabs
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 40 min.
Ready in
Calories:
521
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie521 kcal(25 %)
Protein53.62 g(55 %)
Fat25.91 g(22 %)
Carbohydrates17.28 g(12 %)
Sugar added0.73 g(3 %)
Roughage3.7 g(12 %)
Vitamin A221.36 mg(27,670 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.71 mg(65 %)
Niacin21.6 mg(180 %)
Vitamin B₆0.53 mg(38 %)
Folate82.52 μg(28 %)
Pantothenic acid1.83 mg(31 %)
Biotin10.53 μg(23 %)
Vitamin B₁₂5.69 μg(190 %)
Vitamin C26.33 mg(28 %)
Potassium1,125.35 mg(28 %)
Calcium175.28 mg(18 %)
Magnesium80.41 mg(27 %)
Iron5.45 mg(36 %)
Iodine0.55 μg(0 %)
Zinc13.38 mg(167 %)
Saturated fatty acids10.12 g
Cholesterol178.32 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cloves
garlic (crushed)
1 teaspoon
fresh Ginger root (grated)
9 ounces
1 teaspoon
1 teaspoon
1 teaspoon
1 tablespoon
1 teaspoon
28 ounces
lamb leg or collar (ready-to-cook), diced
For the salad
1
Cucumber (halved lengthways, deseeded and diced)
4
tomatoes (diced)
1
Red onion (diced)
1 handful
cilantro (finely chopped)
½
Lime (juiced)
1 teaspoon

Preparation steps

1.
Mix together the garlic, ginger, yoghurt, spices, salt and ground black pepper. Add the meat and stir well. Cover and leave to marinated in the fridge for at least 2 hours.
2.
Remove the meat from the marinade and stick on skewers. Grill for around 10 minutes turning regularly and brushing with the marinade.
3.
To make the salad, mix together all the ingredients and season with salt. Arrange on plates and top with the skewers.