Spelt Flour Waffles and Spiced Cherry Compote

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Spelt Flour Waffles and Spiced Cherry Compote
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
853
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie853 kcal(41 %)
Protein21.51 g(22 %)
Fat33.78 g(29 %)
Carbohydrates119.16 g(79 %)
Sugar added29.32 g(117 %)
Roughage7.92 g(26 %)
Vitamin A181.91 mg(22,739 %)
Vitamin D2.8 μg(14 %)
Vitamin E5.05 mg(42 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.38 mg(35 %)
Niacin0.54 mg(5 %)
Vitamin B₆0.04 mg(3 %)
Folate43.47 μg(14 %)
Pantothenic acid0.25 mg(4 %)
Vitamin B₁₂1.53 μg(51 %)
Vitamin C11.11 mg(12 %)
Potassium226.42 mg(6 %)
Calcium255.92 mg(26 %)
Magnesium11.09 mg(4 %)
Iron3.2 mg(21 %)
Iodine60 μg(30 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.79 g
Cholesterol181.74 mg
Author of this recipe:
How healthy are the main ingredients?
cinnamonlemon

Ingredients

for
4
For the compote
¼ cup
½ teaspoon
ground cinnamon
1
unwaxed lemon (juice and zest)
cup
cup
1 tablespoon
3 cups
Cherries (pitted)
For the waffles
4
eggs (separated)
0.333 cup
2 ½ cups
1 cup
7 tablespoons
butter (for greasing)
powdered sugar (for dusting)

Preparation steps

1.
For the compote, bring the sugar, cinnamon, lemon juice, red wine and cherry juice to the boil in a pan. Simmer on a moderate heat for around 5 minutes. Stir the cornflour with a little cold water and add to the pan to thicken the sauce. Add the cherries and lemon zest, pour into a bowl and leave to cool.
2.
For the waffles, beat the egg yolks with the sugar until creamy. Mix the flour with a pinch of baking powder and stir into the beaten egg yolks, alternating with the buttermilk and oil. Beat the egg whites with a pinch of salt until they form firm peaks and then fold into the mixture.
3.
Lightly grease the waffle iron and add 1-2 tbsp of batter. Bake the waffles until golden brown, in batches. Dust with icing sugar and serve with the cherry compote.