Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Spaghetti with Wild Garlic and Almond Pesto recipe
Seasonal Kitchen
Spaghetti with Wild Garlic and Almond Pesto
4.636365
(11)

30 mins

30 mins

460 calories

94
Greek Soup recipe
Soul Food
Greek Soup

with Rice and Lemon Zest

3.272725
(11)

30 mins

30 mins

189 calories
Peach-Arugula Salad recipe
EatSmarter exclusive recipe
Peach-Arugula Salad

with Chicken Breast

4.666665
(6)

30 mins

30 mins

354 calories

85
Grilled Thai Fruit recipe
Flavorful Snack For Weight Loss
Grilled Thai Fruit

on Lemongrass Skewers

5
(2)

20 mins

30 mins

64 calories

92
Citrus Fruits in Spiced Syrup recipe
EatSmarter exclusive recipe
Citrus Fruits in Spiced Syrup

with Fresh Mint

4
(1)

25 mins

30 mins

77 calories
Chard Gratin recipe
EatSmarter exclusive recipe
Chard Gratin

with Tomatoes and Goat Cheese

4.7
(10)

30 mins

30 mins

220 calories

85
Crispy Kohlrabi Sticks recipe
EatSmarter exclusive recipe
Crispy Kohlrabi Sticks

with Tarragon Sauce

3.666665
(6)

30 mins

30 mins

340 calories

77
Baked Pears in Parchment recipe
EatSmarter exclusive recipe
Baked Pears in Parchment

with Cinnamon Yogurt

4.333335
(6)

30 mins

30 mins

171 calories

75
Citrus Salad recipe
EatSmarter exclusive recipe
Citrus Salad

with Yogurt and Vanilla Cream

4.333335
(3)

30 mins

30 mins

232 calories

77
Pasta with Bratwurst recipe
EatSmarter exclusive recipe
Pasta with Bratwurst

and Leek

4.666665
(6)

20 mins

30 mins

435 calories

67
Green Salad with Chicken Strips recipe
EatSmarter exclusive recipe
Green Salad with Chicken Strips

and Tofu

4.125
(8)

30 mins

30 mins

304 calories

93
Squid in Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

4.8
(5)

30 mins

30 mins

227 calories

79
Steak Tartare Patties recipe
Low-Carb Dinner
Steak Tartare Patties

with Tomato and Olive Salad

4.833335
(6)

30 mins

30 mins

339 calories

74
Light Italian Chicken Cutlets recipe
Low-Cal Dinner
Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

4.21875
(32)

30 mins

30 mins

358 calories

92
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Stuffed Pasta Shells recipe
Post-Workout Wonder
Stuffed Pasta Shells

with Ground Beef

4
(13)

25 mins

30 mins

438 calories

87
Creamy Zucchini Penne recipe
EatSmarter exclusive recipe
Creamy Zucchini Penne

with Parmesan Cheese

4.26316
(19)

30 mins

30 mins

556 calories

82
Zucchini-Melon Carpaccio recipe
Light And Refreshing
Zucchini-Melon Carpaccio

with Feta Cheese

4.666665
(3)

30 mins

30 mins

210 calories
Pasta with Potatoes recipe
Soul Food
Pasta with Potatoes

and Spicy Herbs

4.555555
(9)

30 mins

30 mins

451 calories

93
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Egg Salad with Arugula recipe
EatSmarter exclusive recipe
Egg Salad with Arugula

and Crispy Bacon

4.75
(8)

30 mins

30 mins

200 calories

73
Eggs in Mustard-Dill Sauce recipe
Healthier Version Of A Classic Recipe
Eggs in Mustard-Dill Sauce
4.68421
(19)

30 mins

30 mins

326 calories

79
Herb Salad with Eggs recipe
Local Superfoods
Herb Salad with Eggs
5
(3)

30 mins

30 mins

223 calories

62
Ricotta Stuffed Tomatoes recipe
EatSmarter exclusive recipe
Ricotta Stuffed Tomatoes
4.666665
(3)

30 mins

30 mins

142 calories

95
Carrot Fried Rice recipe
Quick and Easy
Carrot Fried Rice

with Gorgonzola and Hazelnuts

4.3
(20)

30 mins

30 mins

413 calories

90
Warm Shrimp and Pasta Salad recipe
Healthy Energy-Booster
Warm Shrimp and Pasta Salad

with cucumber and bell peppers

4.333335
(3)

30 mins

30 mins

524 calories

82
Fish and Vegetable Skewers recipe
High-Protein
Fish and Vegetable Skewers

with Lime Butter

5
(3)

30 mins

30 mins

100 calories

83
Roasted Porcini Mushrooms recipe
Seasonal Kitchen
Roasted Porcini Mushrooms

with Scrambled Eggs and Tomatoes

4.333335
(3)

30 mins

30 mins

299 calories

93
Farfalle with Avocado Sauce recipe
EatSmarter exclusive recipe
Farfalle with Avocado Sauce

and Fried Shrimp

4.6
(5)

30 mins

30 mins

423 calories

92
Colorful Sauteed Vegetables recipe
Fine Vegetable Cuisine
Colorful Sauteed Vegetables

with Feta Cheese

4.866665
(30)

30 mins

30 mins

186 calories

99
Grilled Feta Cheese recipe
Low-Carb Substitute
Grilled Feta Cheese

with Mixed Vegetables

4.57143
(14)

20 mins

30 mins

168 calories

99
Pork with Romanesco Puree recipe
EatSmarter exclusive recipe
Pork with Romanesco Puree

and Pesto

4.75
(4)

30 mins

30 mins

245 calories

71
Stuffed Artichoke Hearts recipe
Healthy Gourmet Kitchen
Stuffed Artichoke Hearts

with Lamb

4.25
(4)

30 mins

30 mins

162 calories
Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Vegetable Stir-Fry

with Pineapple and Thai Basil

3.875
(8)

30 mins

30 mins

149 calories

88
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Lemon-Herb Sauce

4.666665
(3)

20 mins

30 mins

459 calories

92
Arugula Soup recipe
EatSmarter exclusive recipe
Arugula Soup

with Parmesan

4.5
(8)

15 mins

30 mins

140 calories

88
Stuffed Lettuce Leaves recipe
EatSmarter exclusive recipe
Stuffed Lettuce Leaves

with Chicken and Beans

4.333335
(3)

30 mins

30 mins

187 calories

82
Japanese-Style Spinach Salad with Sesame recipe
EatSmarter exclusive recipe
Japanese-Style Spinach Salad with Sesame
4.5
(2)

30 mins

30 mins

83 calories

83
Pasta Sauce with Leeks recipe
EatSmarter exclusive recipe
Pasta Sauce with Leeks

and Meatballs

5
(1)

30 mins

30 mins

435 calories

67
Fried Zucchini Blossoms with Lemon Sauce recipe
EatSmarter exclusive recipe
Fried Zucchini Blossoms with Lemon Sauce
0
(0)

30 mins

30 mins

597 calories

67
Spaghetti with Caramelized Onions recipe
EatSmarter exclusive recipe
Spaghetti with Caramelized Onions

and Arugula

5
(2)

30 mins

30 mins

479 calories

76
Spaghetti with Lemon Sauce recipe
EatSmarter exclusive recipe
Spaghetti with Lemon Sauce

and Fried Zucchini Flowers

4.666665
(3)

30 mins

30 mins

597 calories

67
Pasta with Clams and Tomatoes recipe
Guilt-Free Delicacy
Pasta with Clams and Tomatoes
5
(2)

30 mins

30 mins

446 calories

88
Herb Dumplings recipe
Healthier Version Of A Classic Recipe
Herb Dumplings
5
(5)

30 mins

30 mins
Roasted Cauliflower Steaks with Yogurt White Bean Dip recipe
Satisfying Vegan Food
Roasted Cauliflower Steaks with Yogurt White Bean Dip
4.9
(20)

30 mins

30 mins

348 calories
Baru Nut Bowl recipe
Vegetarian Delicacy
Baru Nut Bowl
5
(3)

30 mins

30 mins

188 calories

94
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe
Vegan Delicacy
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts
5
(3)

15 mins

30 mins

391 calories

67
Spicy Orange Ginger Drink recipe
anti-inflammatory
Spicy Orange Ginger Drink
5
(4)

15 mins

30 mins

123 calories

94

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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