Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

(7)

20 mins

80 mins

176 calories

79

Stuffed Roast Chicken recipe

High-Protein

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

(6)

40 mins

120 mins

711 calories

89

Zucchini Carpaccio with Basil and Ricotta recipe

Super Beauty Food

Zucchini Carpaccio with Basil and Ricotta

(6)

25 mins

35 mins

196 calories

94

Vegan Sweet Potato Burger recipe

Vegan Delicacy

Vegan Sweet Potato Burger

(6)

40 mins

70 mins

620 calories

87

Vegan Puff Pastry with Pumpkin Mushroom Filling recipe

Vegan Delicacy

Vegan Puff Pastry with Pumpkin Mushroom Filling

(6)

40 mins

60 mins

482 calories

87

Lentils Soup with Spaetzle recipe

Lentils Soup with Spaetzle

(6)

45 mins

95 mins

647 calories

81

Scallion Spring Rolls recipe

Scallion Spring Rolls

with Sambal Papaya Salsa

(6)

45 mins

45 mins

526 calories

72

Zucchini Soup with Chanterelles and Potatoes recipe

Filling And Healthy Side Dish

Zucchini Soup with Chanterelles and Potatoes

(6)

30 mins

45 mins

256 calories

93

Fennel Crusted Salmon and Lemon Crème Fraîche recipe

Good Source of Omega-3s

Fennel Crusted Salmon and Lemon Crème Fraîche

with Sweet Potatoes

(7)

50 mins

50 mins

698 calories

94

Avocado Crostini recipe

Vegetarian Delicacy

Avocado Crostini

with Goat Cheese and Cherry Tomatoes

(5)

35 mins

35 mins

307 calories

90

Baked Quinoa with Fruit Salad recipe

Baking with Superfoods

Baked Quinoa with Fruit Salad

(5)

30 mins

70 mins

482 calories

77

Pineapple-Cucumber Salsa recipe

EatSmarter exclusive recipe

Pineapple-Cucumber Salsa

(5)

15 mins

45 mins

182 calories

84

White Fish Ceviche recipe

Light And Refreshing

White Fish Ceviche

with Vegetables and Lime Juice

(5)

35 mins

220 mins

187 calories

90

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

(5)

45 mins

345 mins

215 calories

84

Radicchio and Romaine with Avocado recipe

EatSmarter exclusive recipe

Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

(5)

25 mins

25 mins

257 calories

88

Herb Dumplings recipe

Healthier Version Of A Classic Recipe

(5)

30 mins

30 mins

Buckwheat Grains with Honey Pears and Hazelnut Puree recipe

Seasonal Kitchen

Buckwheat Grains with Honey Pears and Hazelnut Puree

(5)

17 mins

17 mins

244 calories

79

Winter Buddha-Bowl with Barley recipe

Healthy Mediterranean Food

Winter Buddha-Bowl with Barley

(5)

25 mins

25 mins

447 calories

85

Ayurvedic Tea with Spices recipe

Stomach-Soothing

Ayurvedic Tea with Spices

(5)

10 mins

40 mins

3 calories

100

Blueberry Cinnamon Mocktails recipe

Light And Refreshing

Blueberry Cinnamon Mocktails

(5)

5 mins

5 mins

46 calories

75

Vegan Parsnip Risotto with Pomegranate recipe

Variation On A Classic Dish

Vegan Parsnip Risotto with Pomegranate

(5)

60 mins

60 mins

507 calories

83

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

(5)

70 mins

80 mins

704 calories

77

Strawberry Lime Coconut Drink with Mint recipe

Light And Refreshing

Strawberry Lime Coconut Drink with Mint

(5)

10 mins

10 mins

69 calories

84

Arugula Salad with Pomegranate and Parmesan recipe

Filling And Healthy Side Dish

Arugula Salad with Pomegranate and Parmesan

(5)

10 mins

10 mins

134 calories

83

Irish Roast Beef recipe

Protein-Packed Dinner

Irish Roast Beef

(5)

25 mins

155 mins

493 calories

79

Tamarind Chicken Skewers recipe

Healthy Gourmet Kitchen

Tamarind Chicken Skewers

with Avocado and Tomato Salad

(4)

45 mins

145 mins

312 calories

87

Indian-Style Pizza recipe

Strengthening Protein Dish

Indian-Style Pizza

with Chicken and Mango

(4)

35 mins

75 mins

569 calories

62

Mixed Melon Punch recipe

No Refined Sugar

Mixed Melon Punch

with Lime Juice

(4)

20 mins

20 mins

78 calories

Chicken Miso Soup recipe

Healthy Gourmet Kitchen

Chicken Miso Soup

(4)

15 mins

50 mins

196 calories

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

(4)

20 mins

140 mins

410 calories

94

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

(4)

50 mins

60 mins

303 calories

89

Swedish Meatballs with Lingonberries recipe

Family Meal (2 Adults and 2 Kids)

Swedish Meatballs with Lingonberries

(5)

45 mins

45 mins

525 calories

Marinated Strawberries with Ham and Parmesan recipe

Guilt-Free Delicacy

Marinated Strawberries with Ham and Parmesan

(4)

20 mins

20 mins

169 calories

69

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

(4)

30 mins

30 mins

150 calories

82

Spaghetti with Calamari recipe

EatSmarter exclusive recipe

Spaghetti with Calamari

and Cherry Tomatoes

(4)

25 mins

35 mins

580 calories

90

Baked Pork Tenderloin and Peach Toast recipe

Variation On A Classic Dish

Baked Pork Tenderloin and Peach Toast

(4)

40 mins

55 mins

303 calories

79

Salmon Tartare on Celery Root Fritters recipe

Healthy Gourmet Kitchen

Salmon Tartare on Celery Root Fritters

with Apples

(4)

35 mins

35 mins

319 calories

88

Savory Semolina Fritters recipe

Healthy Dinner

Savory Semolina Fritters

with Zucchini and Peppers

(4)

45 mins

70 mins

259 calories

95

Spicy Orange Ginger Drink recipe

anti-inflammatory

Spicy Orange Ginger Drink

(4)

15 mins

30 mins

123 calories

94

Homemade Spaetzle with Mushroom Ragout recipe

Vegetarian Delicacy

Homemade Spaetzle with Mushroom Ragout

(4)

45 mins

45 mins

347 calories

90

Spelt Waffles and Spiced Cherry Compote recipe

For The Whole Family

Spelt Waffles and Spiced Cherry Compote

(4)

40 mins

60 mins

Sheet Pan Chicken with Tomatoes recipe

Healthy Dinner

Sheet Pan Chicken with Tomatoes

(4)

70 mins

70 mins

440 calories

79

Vegetable Patties with Wild Garlic Dip recipe

Healthy Gourmet Kitchen

Vegetable Patties with Wild Garlic Dip

(4)

45 mins

45 mins

381 calories

79

Cabbage Gratin recipe

(4)

35 mins

35 mins

286 calories

79

Hungarian Goulash with Sauerkraut recipe

Protein-Packed Dinner

Hungarian Goulash with Sauerkraut

(4)

40 mins

140 mins

576 calories

89

Smoked Turkey and Spinach Wraps recipe

Protein-Packed Dinner

Smoked Turkey and Spinach Wraps

(4)

40 mins

40 mins

457 calories

90

Easy Chicken Curry recipe

Easy Chicken Curry

with apples

(4)

20 mins

20 mins

Arugula Salad with Oranges and Chicken recipe

Low-Cal Dinner

Arugula Salad with Oranges and Chicken

(4)

30 mins

30 mins

354 calories

96

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.