Bell Peppers with Spaghetti and Raisins

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Bell Peppers with Spaghetti and Raisins
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
274
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie274 kcal(13 %)
Protein7.38 g(8 %)
Fat8.38 g(7 %)
Carbohydrates44.31 g(30 %)
Sugar added0 g(0 %)
Roughage1.26 g(4 %)
Vitamin A22.43 mg(2,804 %)
Vitamin D0 μg(0 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.17 mg(15 %)
Niacin4.72 mg(39 %)
Vitamin B₆0.25 mg(18 %)
Folate62.95 μg(21 %)
Pantothenic acid0.41 mg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C48.34 mg(51 %)
Potassium304.86 mg(8 %)
Calcium21.67 mg(2 %)
Magnesium53.27 mg(18 %)
Iron2.09 mg(14 %)
Iodine0.59 μg(0 %)
Zinc1.18 mg(15 %)
Saturated fatty acids1.13 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
2 tablespoons raisins
200 grams Spaghetti
1 Red Bell pepper
1 yellow Bell pepper
2 tablespoons olive oil
125 milliliters Vegetable broth
salt
freshly ground peppers
2 teaspoons balsamic vinegar
2 teaspoons scallions
How healthy are the main ingredients?
raisinsolive oilsalt

Preparation steps

1.

Soak raisins in warm water for about 15 minutes.

2.

Trim bell peppers, rinse, remove seeds and cut into small cubes, then sauté in a large pan in olive oil for about 3 minutes, stirring frequently. Add broth and drained raisins, cover and cook about 5 minutes. Season with salt, pepper and balsamic vinegar.

3.

Meanwhile, cook spaghetti until al dente in salted water.

4.

Drain spaghetti. Mix with bell peppers and raisins. Arrange on warmed plates and serve sprinkled with chives.