Bell Peppers with Spaghetti and Raisins
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
530
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 530 cal. | (25 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 28.1 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 143 μg | (48 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 237 mg | (249 %) | ||
| Potassium | 694 mg | (17 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Tbsps raisins
- 200 grams Spaghetti
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 2 Tbsps olive oil
- 125 milliliters Vegetable broth
- salt
- freshly ground peppers
- 2 tsps balsamic vinegar
- 2 tsps scallions
Preparation steps
1.
Soak raisins in warm water for about 15 minutes.
2.
Trim bell peppers, rinse, remove seeds and cut into small cubes, then sauté in a large pan in olive oil for about 3 minutes, stirring frequently. Add broth and drained raisins, cover and cook about 5 minutes. Season with salt, pepper and balsamic vinegar.
3.
Meanwhile, cook spaghetti until al dente in salted water.
4.
Drain spaghetti. Mix with bell peppers and raisins. Arrange on warmed plates and serve sprinkled with chives.
